Lead: Apple Milk thin abdominal law only two days each time, to a third four days to resume normal diet, and then began two days. Usually within the first cycle to see significant effects of lean belly, if repeated two or three cycles, the effect is more stable, but the process must be patient, to avoid certain food!
apple milk diet
weight loss charm
Apple, Apple is a low-calorie fruit, rich in a variety of essential vitamins, to regulate body functions. Apple a day to eat more calories than the diet less. Moreover, apples also have full time, there is no physical decline, naturally there would be no hunger, but they can add the milk protein, so you lose weight without loss of nutritional Oh.
first day: 1 kg of apples (five or six, a maximum of seven). On this day, all day can eat the apple, can not drink water, not yogurt, not eat anything. When eating an apple wash, then a small and a small mouth to eat.
next day: yogurt or skim milk 1000ml, divided into six equal parts, each a drink. Drink milk all day, can not eat anything else, thirsty for milk instead of water. (Also milk, yogurt drink at the same, but pay attention to weight.) If you achieve the ideal body weight, you can use this method do it again.
milk is key
the middle is not to drink, nor can eat apple and milk mixed together, must be separated from food alone, so to be effective. Can not drink water, because if we lose weight during the intake of the water, then the body must first intake of water consumption, and not consume the body of water. Apple day without water, the body is basically less water to drink milk day, water was almost cut, it will reduce fat.
Tips: drink milk at a very critical and can not drink water. If the cycle several times, weight can certainly down, but would be more effectively lose body fat. The method proposed can be implemented on the weekend, as the bowel a good way to lose weight.
No comments:
Post a Comment