The effect of weight loss of fruit

 As everyone different. Some people say that eating fruit can lose weight, up to maintain a good figure, but some people feel that results are poor, or even to eat more fruits and more fat. Is also a fruit to lose weight, why some people results are obvious, while others have little effect or even counterproductive effect? First, the sugar and fruit has a lot to: eating too much sugar a person is bound to be converted to fat in the body, whether it (sugar) from the chocolate drinks, food or fruit, the results are the same, the difference only to the rate of conversion (easy and difficult levels) Bale. Especially after a meal to eat fruit, is equivalent to eating excess sugar, which had some of the excess sugar into fat stored in your body. Far less than her inability to make sure that Although the fruit is an important source of dietary fiber, but the sweet fruit with high sugar calories therefore, we have to close them sparingly. This requires good Lishi to lose weight close to those who love low-calorie low-sugar fruits, high sugar, high-calorie fruit alienation. This is necessary to understand how many calories to carry various types of fruit and sugar: pineapple, cantaloupe, papaya, kiwi, banana, mango, litchi, grapes and other fruits high glycemic index, weight loss group should avoid intake of too many of these fruits. Tomato: fruit is both a vegetable, it contains a small amount of vitamin C, vitamin E but did not carry a lot of other fruit fructose. Apple: If Papan, Apple is a good choice, in addition to a wealth of fiber, it contains galactose Tsuen acid on detoxification helpful. Strawberry: Strawberry heat is not high, but also rich in vitamin C, in the natural therapy, strawberries can also be used to clean the stomach. In addition, kiwi, lemon, plum, cherry, citrus and other low glycemic index, fruit weight is a better choice. Second, the timing of fruit: discussion show that: If the meal 20-40 minutes before eating or drinking some fruit juice 1 to 2 cups, you can prevent obesity caused by eating too much. As fruit or fruit juice is rich in fructose and glucose, can be quickly absorbed by the body, improve blood glucose levels and reduce appetite. The crude fiber fruits also a sense of fullness to the stomach. In addition, consumption of fruit before a meal can significantly reduce the demand for fatty foods, also indirectly prevent the excessive accumulation of fat in the body of the adverse consequences. However, many fruits such as persimmon, hawthorn, almond, pineapple and so not be able to eat less than fasting. In order to lose weight, eat fruit before a meal, the best choice is not too strong acidity, astringency is not too strong fruit such as apples, pears, bananas, grapes, watermelon, melon and so on. And eat fruit after a meal is difficult to reach weight loss results. Because eating fruits after meals, is equivalent to eating excess sugar, which some of the excess sugar into fat easily stored in the body, but also may gain weight. Especially not a small amount of fruit after dinner, because the night after eating synthesis of fat accumulation in the body most likely. However, some fruits can promote the role of digestion, such as pineapple and kiwi fruit are rich in protein, rich in organic acids of lemon, hawthorn, etc., for this type of fruit can eat in about an hour after the meal. Third, the fruit consumption: Most people think that fruit is rich in cellulose, almost no fat and protein, which can be safe to eat without restraint, in fact, this is a misunderstanding. Fruit is not a low energy food, because it is easy to eat too much sweet taste, which will be converted to fat and sugar accumulation. For example, every 100 grams of strawberries, about 30 calories, if you like to eat strawberries and can eat a lot of calories is staggering. Another example is to eat half a medium-large watermelon (flesh weighing about 2 kg), they unwittingly card 680 calories, equivalent to about three bowls of rice. So to lose weight eating fruit to control fruit meal consumption. Some so-called quick weight loss methods of fruit, such as bananas dipped in honey only rapid weight-loss, the grapefruit instead of a meal of the day to help lose weight, Your use of these diet meals low calorie intake than naturally slim down quickly. But, when you are in effect, not grams less than other high calorie things to eat, the body will be deficient in protein, minerals and other nutrients, such rapid weight loss, body adjustment and good taste because no adverse reactions. And once you give up the fruit diet meals, weight will quickly rebound, the master need to have a correct understanding. In addition to fruit and fruit diet is other than what not to eat, eat only fruit all day, until fed up. What fruit is certainly not suitable for weight loss, more effective weight loss fruit is apples, kiwi fruit, grapes and so on. Trim principle: eat the fruit is there in a short time 』『 slimming effect, because eating only one thing to reduce our food intake. In particular, high-fiber fruits, allowing our body metabolism faster, the occasion to lose weight. Fruit Diet Tips 1. Daily intake of calories a day not less than 800-1000 Kcal 2. Eat the fruit, then protein intake would be insufficient, so you can drink milk every day to make up. 3. Do not eat a fruit, or not enough nutrition will be the average. Fruit weight the pros and cons 1. Weight fast, but the weight is also very easy to pick up. 2. Long-term eating fruit, will lower blood pressure change, menstruation may be irregular or not come, or causing split ends, it should not for a long time to stop. 3.'ll Malnutrition fruit diet Q & AQ: canned fruit with fresh fruit nutrition the same? A: processed foods, make the process a small amount of the loss of vitamin C, fiber to reduce, reduce obesity. With the majority of canned fruit with sugar Jin Zhao, calories will be relatively increased. Q: What fruit should not be used to lose weight? A: durian, lychee, longan and other high heat, eating have to be careful not to overeat. Q: What is the best time to eat fruit? A: morning and eat the fruit can promote digestion, and the fructose in fruit can increase blood sugar levels, so that you as lively as ever. In between the two meals to eat fruit, and help reduce Stomach up phenomenon. Top 1 apple fruit weight loss: it is rich in pectin, can help the intestines to do with the combination of toxins, accelerate detoxification efficacy and reduce heat absorption, in addition to Apple's also more potassium to prevent leg swelling. Hardness slowly chewing a bit of apples, will be released from the composition, not only a sense of satiety, and he's not high calorie. 2 Grapefruit: Grapefruit acid can help to increase digestive juice, to promote digestion and nutrition can also be easily absorbed. Also why the grapefruit diet again when the food will also be listed as the winds of fruit, because it is rich in vitamin C, there are about 100 mg of a grapefruit, not only fatigue, but also beautify the skin too! Important It copies less sugar, weight loss food to make up for vitamin C, but the best. As many people are afraid of heavy sour, it is recommended you, you can drop a little bit of honey in the grapefruit, and sour, and soon to be in! 3 tomatoes: Strictly speaking, the tomato should be classified as a vegetable it right now! So often in the ingredients see it. Tomatoes contain lycopene, dietary fiber and pectin content can reduce calorie intake, promote gastrointestinal motility. Unique sour and can stimulate the secretion of gastric juice, and even improve the taste of food, cooking healthy food is very good! 4 pineapple: pineapple ever heard people say that is argument. But this argument has been made under it! As pineapple enzyme protein very strong, although the meat protein digestion can help, but if the meal to eat, then, it is likely to cause stomach hurt! So thin by eating pineapple to necessarily pay attention to a matter of time . 5 bananas: the main components of sugar-quality bananas, immediately after eating can be digested quickly make up for energy. And the banana is very satiety, as long as one can fill its belly to eat, and the heat quite low calories, do not because of its sweetness in the thought he was unlucky to lose weight. (Recommended: the banana peeled and smashed into a paste after surface covered, long-term adherence can make fresh and delicate facial skin, for dry or sensitive skin, facial, good effect.) 6 kiwifruit: Vitamin C Super Multi The kiwifruit (Actinidia chinensis), has been a favorite of love pretty girl. As it is the highest among the fruits of dietary fiber and rich in potassium, it can indeed be included within the thin fruit Billboard! And, like pineapple, kiwi is also a small amount of enzyme protein and meat dishes with it is the best, but The. A little sweet and sour taste of kiwi, to prevent constipation, helps digestion, beautify the skin of the singular effect, it has all year round, as the master of the choice of fruit available in many convenient place! 7 Lemon: Lemon The citric acid is mainly sour, citric acid is to promote the process of energy metabolism will be involved in substance, but also the function of fatigue. Vitamin C content of lemon is also well known that many girls will usually bring it to whiten the skin, it promotes the function of intestine peristalsis of people lose weight are often used as an adjunct to diet to use! Today destined to be seen ~ do not miss you Please treasure! ~ It is to be obese and accumulated many years of clinical experience gained Oh!. old Chinese first-come Syndrome ~ look, smell, and asked, cutting left to see the right touch ~ check Oh! ~ ~ first put on glasses to see clear that in ~ ~!. wow! ~ such a large piece of fat out of short-term solution to speeding ~ do not damage the health!? love a good joke ~ is by no means anxious to raise the proposed ~ ~ Oh, you can do it!. Anyone lose weight methods are effective, but the greatest failure is Xintai Ji, her inability to less than ~ perseverance, this is the biggest flaw of human nature and common problem!. old Chinese weight loss professional guidance: ~ make up the body weight does not damage the health of blood lost nutrients, the body starts Balancing Mechanism ~ do not exercise, and diet without food, you can automatically get rid of unsightly excess body fat fat, whether you are a thin waist big leg arm by arm thick big belly pregnant belly bulge belly woman Aung PP big hips or on the small under the Small Great weight-loss can be difficult to reach desired size, such as star-like figure does not rebound even after ~ ~ thin body graceful, pretty, pretty .. ~ Oh sure health sciences, convex type, there are works ~ 啦 Xiangshou ! does not rebound, oh! to keep a good build effective 一级棒 Oh!. warehouses do not gain anything, the natural sources would be ~ missing. tank without refueling ~ ~ soon to see the end!. eat more fruits and vegetables, do not make up, meat, fat, thin naturally ~!. Today 2009-07-01 Wednesday ~ ~ QQ, you ask where I am fortunate to run into, it will change your future destiny of subsistence and Oh!. give you some simple and effective weight-loss diet, lose health does not rebound, bump-type control properly, penetrating way:. Come on: you will certainly get what you want! old Chinese ~ I wish you quick success of early action to lose weight!. (1) White Poria Porridge: White Poria ground into powder. Poria powder, each taking 15 grams, 60 grams of rice, porridge ~ Jane can both add rock sugar to it yet healthy. Sooner or later take ~ certainly effective. Feigan not eat greasy things. . Poria Poria Cocos is a color white is better! ~ Pharmacies buy! Have valet milling, oh extravagant treat using easy ~ ~ ~ ~! Qing emperor food Diet recipes to appear up to 65% ~ is a long and healthy life than a good thing, life is priceless ~ ~ Oh, do not miss!. (2) Lotus leaf tea: a large lotus leaf to leaf, complete, color green, no spots were the best. Wash and chop fresh take dried lotus leaf, taking 10 grams of tea per day Beverage Service, a period of time waiting to see the natural effect!. Chinese medicine, lotus leaf is light micro-astringent, liver and spleen by the people, a diuretic, removal of stasis effect. Discussion of modern medicine discovered the lotus leaf decoction can increase the body's fat consumption, to lower blood pressure and blood cholesterol. Less pain but also health and longevity ~ ~ Oh!. . (3) and winter melon soup: melon skin with catty decoction Beverage Service. Benefits of water melon have ~ swelling of the effectiveness of weight-loss light-weight, help lose weight. . In the human body, water accounts for 70%, the proportion of water in brain tissue is also up to 80%, while the blood in the water is as high as 90%, and even bones are 15% of the water. Water is the main source of human body fluids, plasma, 90% water, the rest is protein, sodium, potassium, hormones, enzymes and substances required for human metabolism. Ruled out the body of excess toxic water ~ not thin, not weight ~ ~ strange! Do not doubt! ~ old Chinese professional medical staff, but oh!. (4) Corn Tea: the corn to be cut dry. 30 gram corn to be 400 ml of water, boil when the tea service. Corn sweet nature, enabling the water swelling of the power, the existence of cholesterol can reduce the volume, but also the prevention of hypertension, diabetes Oh!. (5) Hawthorn drink: Remove the quince meat 60 grams, 500 ml of water Jianshui Generation drink, day 1, and even served 10 days. Hawthorn of Pickle Gan tepid, with appetizers digestion, were stagnant consumer product, the effect of blood circulation, especially the consumption of meat product has a good greasy effect, high blood pressure away from you ~ ~ oh life!. . These things in drug stores in the market and it is easy to obtain! The price is very cheap! ~ But to go and remember that any money Oh! ~. Lazy summer student workers busy man ~ the health of the most easily lose weight! Diet without exercise is not without food, ~ If you do not rebound located, convenient to deal with these things can not tell you a ~ ~ super complicated way:. is to put them into the boiling water into the thermos ~, add seasonings automatically get four hours! ~ Health weight loss is so complicated Oh!. ⒈ eggs thin cucumber eat 5-7 kg a week can eat boiled eggs, raw cucumber ⒉ three-day apple diet is best used in summer sweet and sour apple or three days should not be too sweet eating apples thin ⒊ - ⒌ kg milk law ⒊ Apple the first day of two days of eating only apples to eat the next day to drink milk [skim] for two days to one kilogram of lean ⒋ drink three days, honey, honey three days without water law can be thin ⒊ - ⒋ kg red bean red bean congee ⒌ law to eat drink a week can reduce ⒌ - ⒎ kg ⒍ black rice and red bean method to lose weight for a period of ten days as can be made thin ⒋ - ⒍ kg ⒎ boiled celery to cooked celery mixed with vinegar and water transfer week can reduce both consumption ⒍ - ⒑ pounds eating only celery ⒏ mix vinegar kelp diet can cure constipation week by ⒌ - ⒏ ⒐ kg not to eat after noon after a 12:00 a pound a day is no longer eating grapes diet ⒑ grapes can be only a week thin ⒏ - ⒑ pounds 11 on the 12th diet ⒈ - ⒊ days eating only fruits and vegetables [calories than a thousand cards] ⒋ - ⒍ days only, and yogurt or skim milk] the last two days ⒍ mixed food components not limited to ⒈ ⒉ days 12 to 12% weight reduction diet of black coffee drink black coffee in a week can reduce ⒎ - ⒑ 13 pounds in a week a month you can select a day without eating less ⒋ - ⒍ kg weight loss success ~ Hey I wish landlord as I have a bit of fat on fat too much hey just do not want to lose weight extremely looking forward to the adoption of the first to find out the reasons for obesity. Why do people get fat? For a fundamental reason: Enter> consumption! You eat too much, not so much the body needs nutrition, put it into fat accumulation up. For they do not gain weight, we must maintain to do: daily intake of calories = calories burned body. To lose weight, you have to do: daily consumption of calories> intake of calories. This is the principle of weight loss. So, in the end how to lose weight? 1, strictly abide by and to develop There are three points to note: First, they must eat breakfast. People who do not eat breakfast, easy to get fat. Because after a night of sleep, the body has been more than 10 hours without food in the consumption of energy, the body needs a breakfast rich in carbohydrates to re-make, store energy, people do not eat breakfast there at lunch, and a strong sense of hunger fasting , unknowingly eating too much food, excess energy will be converted into fat in the body; the second is bound to eat at noon. Do not eat at noon, the evening certainly hungry, And dinner do not eat meat, sweets, fried foods, drink some light soup, rice soup can, do not drink salty soup. Coincidentally, many of the secrets of successful weight loss are: a firm does not eat after nine at night, but also determined not to drink water! This is their key to maintaining curves. Reality Indeed, many experts have said that those who want to keep slim and tall, too big dinner, supper, the heat is not consumed. According to the body's biological clock is running shows that in nine, the 人体各器官 function is basically in a weak state, that is precisely the accumulation of fat in the moment. And we are eating the normal stuff dinner takes 5 hours to be fully digested, this excess heat, over time will cause excessive accumulation of subcutaneous fat, obesity, also come to be the fate, so after nine at night to keep in mind the absolute prohibit eating. Some people say: I am hungry before nine uncomfortable, how do? Then eat the apples. Apple could lose weight. Apple can improve digestion, diarrhea, constipation, digestion of the product, to treat high blood pressure, lower blood cholesterol. Apple is a low-calorie foods, eat an apple can reduce the intake of calories the body, while Apple and the human body contains all kinds of essential amino acids, proteins, vitamins, minerals and carotene, both basically meet the body necessary, but also to enrich the body may be digested and absorbed very little waste, thus reducing stomach, kidney burden, to enrich the body of waste discharge, the blood will be purified. 2, adhere to more than half an hour brisk walk after dinner. Many people mainly in the butt fat and abdominal area, so people have a common characteristic, or in the case of Du long-term work, or do not love activities. For a long time sitting at your desk, computer, before television, before the excess calories consumed can not afford to be converted into fat deposits in the abdomen and buttocks. Therefore, in order to lose weight, you must get rid of subsistence activities do not love ways to increase exercise, consumption of excess calories. Exercise in the morning than evening exercise. From the state of the human body, the people sleeping overnight in the morning in the dry state of the body, blood viscosity, into vigorous exercise, may result in insufficient blood supply to the brain, stroke, myocardial infarction, and dangerous (if like morning, I suggest you wash finished drinking 1-2 cups of water, and go exercise.) From an environmental point of view, some of the gas in the air, the sun did not come out before the hard volatile, it is not suitable for exercise. From the follow-up reaction, easy to eat more after exercise in the morning, but increased intake. After dinner, the main exercise is to the body of excess calories consumed. But not immediately after dinner activities, then concentrated in the stomach to stop digesting the blood work, an immediate activity of digestion. After half an hour after dinner outing is appropriate. The best way to brisk walking exercise, and time to sustain more than half an hour, so that the fat cells will enrich the whole body in motion, aerobic respiration can we stop the oxidation of body fat, so aerobic exercise to lose weight. Intense running, out of breath, the body is bound to the level of hypoxia, is her inability to less oxidation of fat. 3, do not eat sweets. Protein will not make people fat, sugar will make people fat. Because the sugar in the body can easily be broken down or absorbed, the body's main source of heat. Most foods contain sugar, sugar has been to ensure that your body needs. Additional over-consumption of sweets, can induce the release of a small amount of insulin the pancreas, prompting glucose into fat. Most of the fat, have a sweet tooth. To lose weight, try not to eat sweets myself. (Middle school students had better not quit eating sweets because sweets to enhance memory.) Star weight loss rong> 4, eat slowly. The number of meals to more than chew, to eat slowly, so that saliva and gastric juice not only help stop the digestion of food, but also help reduce consumption. Food enters the body, elevated blood glucose levels to the inevitable, the brain appetite center will send a signal to stop eating, eating too fast, the brain send signals to stop eating before you have to eat too much of. So eat slowly, eat and eat to Bacheng appropriate. There are many specific small weight loss methods, such as vinegar, quit drinking liquor, eat snacks, etc., but I think as long as the most important four points above it. The key is to adhere to! The key is to develop a living habits! I did, and did not eat any diet pills, diet is not committed to, nor determined to exercise, according to the above four men to do and how should it change to lose weight? Share the men's 60 kg weight loss 72 days experience (Reprinted ) This is not hard to lose weight a woman is a man or a doctor! Effectiveness is so significant, did not he have any How exciting! See his self-introduction. In over 30 years, I actually once again be master of that was a very handsome young man, this feels too cool! Prior to that I have grown into a steady, generous, mature, cause a modicum of success of the My Achievements do not leave - work, have a slightly easier course, the appearance of aging and convincing. I want to lose weight! I am very satisfied with this state of their own views. In recent years I almost did not participate in any regular exercise, eating and drinking with friends has become common. When the weight of 140 kilograms from the University climbed to 200 pounds or more - that is, they grow a half a me! A joke, I took a picture to the new college friends to see that this is one of my cousin, please Master to the Master said, this guy good! That is, no one recognized it was me, misery! Fatty liver for 3 years, more and more serious; aminotransferase more than twice normal; the blood has begun to rise, some turn several times; blood pressure to the critical value of hypertension ... ... for their health, I made a major the decision - I want to lose weight! According to body fat percentage dropped to 20% or less ambitious goals. ◆ dieting to lose weight is not hard to do for myself is purely a work, the diet was an interesting experience as, and not suffer hardship, and from the heart to accept it more easily reach the target. Celery mixed with yuba, leeks tofu silk, cabbage stew frozen tofu is headed during my weight loss food (to go to work every day with a meal). Dun Dun uninterrupted soy products provide me enough protein. Eat one or two units a day of fruit, such as two apples and one apple or one orange; a day plus a rotation of meat, milk, cereal, such as Monday, plus three rabbit meat, add a cup of skim milk on Tuesday, plus Wednesday A small Wotou; cucumber, tomatoes and other vegetables can be increased appropriately. This diet is a lot of people dubbed the Others just started to smell a bowl of meat, can not help but Chan Chong onset. So they simply went to walk off work at noon, dinner time to avoid the master. Did not expect to find another weight loss tips - exercise at the time of hunger. Because at that time the body had to draw on reserves of energy to improve blood sugar, support the movement. Once the increase of blood glucose, it will eliminate hunger, so after exercise, but eat less. At one stage, I like to explore other topics related to cuisine - the master with drooling, so me mouth water. I will give other people care about the calories of various foods, and this is another increase, I did not increase the heat, I am secretly pleased. After weight loss coincides with the end of a month, gathered in a variety of dinner, and I have been practicing in front of a calm and collected to the food. Take a seat I'll have a lot of chickens and ducks by the master of popular fish, vegetables and tofu last plus one or two, and told attendants put or hold less oil. Food came up, I have a little taste every kind of look, and then a warm plate folder to the master. I organized a master of playing games, losers penalty bite, and finally everyone is satiated, and I eat is vegetables tofu. ◆ movement variety of movement forms of music interspersed together, can overcome the boring sense of the inevitable level. The weight loss phase, I have experienced walking, brisk walking, running, jumping rope, playing badminton, hiking, swimming and the treadmill at the gym, climbing machines, rowing machines, bicycles, equipment and other sports. Weight loss the first few days, as too fat, skipping does not look good, I jump up to the hospital roof. No one there, jump for a while, take a rest in the sun, and my heart full of desire to slim down. There is a world of snow, I kind of thought suppression could not stop the running of the moving snow, but it was still not run, I was walking down the street more than an hour, this is my first walk. After a stage, sports has become a living part of the. I'm on the treadmill at an increasing rate, more and more time, I can run through the speed of 15 km per hour, 30 minutes; climbing faster speed, you can board the Fragrant Hills in 25 minutes, the See worry. ◆ breakthrough first platform of the first 8 days by 8 pounds, to 9 days, the scales do not move the pointer to stop. Small amount of exercise? Filling it again today, so the more high-intensity exercise. 10 days, or 196 pounds, profile wire did not move, I'm a little nervous. Is it the right way? If it really is a platform and I was bound to break it! Work early and Pa Xiangshan. Sunday, still 196 pounds. I sit still, and perhaps another way to think about the other. In the district where I first found a national chain of professional beauty salons to lose weight, a calculated price, in my entire course of treatment to more than 10,000 state! I walked out the door and flee. Several other beauty salons, hospitals have adopted methods of acupuncture or acupuncture, weight loss cheaper than the machines, but the same principle is to reduce the appetite, and detoxification. But my will power can control the appetite, so I decided to work hard themselves, if not lower body weight in two days, come try these methods. Temporarily give up in the salon, wandering between the hospital, go hiking, go swimming. Monday, finally saw the look of the 4 days and 4 nights 195 pounds! After that I have not indecisive, hesitating. The so-called plateau, stagnation is less weight after a few days the situation is objective, is to stop regulating the body in the performance, but to maintain a full state can one go to reach a goal weight, it is also important to prevent rebound. ◆ a pro in my weight loss diet history, parents have a distinct change in attitude. They began to support, I eat more. But I think they are enough nutrition, but only just enough, but that must be strict control of weight loss stops. We are no less for this dispute once racing racing on the phone, his father threw the phone. To keep the old couple's table of hard-cooked meal ruined my cause, I can only return to their parents a small house. Later, a physical examination to help me out, take-home report card, looked at the project has exceeded attributed to normal, the parents laugh. The attitude of his wife with their parents a little bit the opposite: that I started to lose weight is nonsense nonsense, pay any attention to me. A few days later to see me one day less to changes in the rate of a pound, with me weighing, record keeping, but also more and more interest. She eagerly with me and said efforts to lose extra 6,7 kg of meat. We eat a piece of Lose 6,7 pounds of meat a month, and I still continue to work hard, and she began to do the rice can not stand me, feel no water, no taste, satisfaction means a good while. I have been home to know about having good at cooking master ah! ◆ North Dumpling House has not been the story of weight loss during the noon break of the exercise is walking, I often go to the Beihai Park. Up every day with me a little movement of nurses. If you happen to have been to the North Sea in those days, you will see the following scene: a fat man in front of fast hurry, with a little girl behind Britain Lianpao children to chase. Fat every day the same, every day for the little girl! Even the park's administrators have revealed the door, Lake east coast has a Do not eat out every day to exercise, the stomach can not help some hungry, I always could not help but go there and companions said: So I look forward to every day as soon as it went Dumpling House, I think it is very strange. I finally lose weight after eating a meal dumpling shop. Sam Sun is only one filling, and it is obviously bought frozen dumplings, not delicious. It turned out that position happens to be a physical limit, in former times past, the body begins to mobilize fat reserves, blood glucose began to recover, the real effective weight loss phase begins. ◆ village of the city changed the diet, I demand of vegetables and fruits increased. One day she found that nurses Xiao Ke, a very good vegetable market, a very fresh, like a mountainous pile of apples and cabbage. Without further ado, noon to go! Take the 6 bus stops away, we took only 17 minutes to come. To the alley of a street, and saw what had happened to me exclaimed: This is the heart of Beijing, it? The 21st century? There are hundreds of market stalls, fresh fruits and vegetables, very, like a hill as high as the base, standing on the hilltops stall to collect the money. Each word are used for their own clean advertise and sell cabbage write From then on became my weight loss phase where the main source of food. ◆ pine may benefit from the wide end does not regret I learned in college that clinical medicine, although no one is guiding me, but I made it! Weight loss is very significant: one cycle every 12 days, a total of 6 cycles - drop a pound a day before the 8 days; waist down an inch every 8 days; followed by a plateau 4 days, weight, waist circumference, the same - so the speed of lasted nearly two months. Christmas, that is, the first 56 days on a diet, I reached the primary target - 40 kilograms weight straight down, reduced to 160 pounds; waist by 6 inches, reduced to two feet five. Because the changes too fast, old clothes had hypertrophy, but because of changes too fast, not to buy new, can only deal with wear. Yaner belt from the outside moved inside one. First of all can not wear jeans, trousers are too uncomfortable nest in it; then wear pants, trousers waistband along the United States is stressed, and so transferred to the inside, into a pants pants, and then not have to wear a fat ... ... After initial success in my diet appropriately increased animal protein and grains, but did not result in slower weight loss rate. After another a level of {2} units and a 12-day period, weight down to 150 pounds, waist circumference, two feet three inches down to five. So far, 72 days of active weight loss process is completed, I began to gradually return to normal diet, as has been the formation of a healthy way to make ends meet, after which body weight, waist circumference, there is still a period of slow decline. To the Spring Festival, the indicators to a minimum - weight 144 kg, waist circumference, two feet two, more than 18% body fat, body fat standards have been an athlete, to maintain these indicators has not rebounded. I was even more pleased that the examination of liver function, blood lipids, blood pressure returned to normal all the targets, fatty liver was gone too. Swimming Competition held at the hospital, I got 50 meters, 500 meters breaststroke champion two! I began to apparel shopping. From the inside out from thick to thin, the previous models did not dare try Dugan, the former can not find the number of brands now no problem. The only problem is that I do not have the old style of experts, and many older patients do not recognize me. Patient A: The. what's right. Look! Dr. Liu Feng's secret weight loss goal setting weight loss goal of the system include weight, waist circumference, body fat, three are indispensable. 【Weight is the most direct reflection of weight loss, buy a good quality digital】 weighbridge, at the same time each day, measured under the same weight, the results more comparable. Records in the handheld computer, the computer will automatically generate the curve of weight change, declining further efforts curve is the best motivation. Of course, if there is no handheld computers, hand-drawing can also reach the same effect. Waist circumference is an important indicator of health, but also shape the change of emphasis reflects the scientific reports that under the same weight, waist circumference, the greater the chances of suffering from cardiovascular disease, and the reduction of waist circumference for the most important changes in body appearance. Reduce the waist down, practicing chest, upper limb muscles, it will form a beautiful inverted triangle shape. 【Body fat is the most scientific and reflect the weight loss diet alone can make the argument】 weight, waist down, but it may lose a small amount of muscle caused by a decline. Body fat percentage is the proportion of fat in the body weight, only that it reduces to lose the fat. ◆ a healthy diet to lose weight the first step is to build a healthy diet. Not hungry, but the premise of ensuring the necessary nutrition to minimize the caloric intake, do anything, nothing, Remember conservation of energy, as long as energy intake lower than the body needs, it will use the body's reserves, will be able to reach the weight loss results. And high-fat, high sugar, high calorie food thoroughly break! Coke, burgers, fatty meat, cheese, desserts, cream cakes, ice cream, fried chicken, potato chips, snacks, these should not have healthy food, healthy people are not suitable, not to mention the person who want to lose weight. Control of high-calorie foods is a lot of food necessary for human body, such as lean meat animal protein, dairy products, eggs, cereals, but to reduce the minimum amount of essential and choose one low in calories and low fat varieties. On the choice of animal protein like fish, rabbit or pigeon meat, milk choose skim milk, eggs, select the unit smaller quail eggs, cereal choice of steamed corn bread and other whole grains and no sugar. To On behalf of Amount of fruit some fruit contains a small amount of sugar and calories absorbed easily, should have the option, to eat sparingly. Apple is not easy in most sugar into fat, the relative can eat; watermelon sugar into fat easily, should not eat. In terms of fruit weight loss no cucumber, tomatoes and more secure. If the concern is not enough vitamin intake, can make up a little vitamin compound. Changes in the details do not drink beverages, mineral water or tea instead; the bad luck on the weight of sucrose to low calorie xylitol; vegetables with raw, cold, and so eat boiled, fried and stir to reduce; peanut oil to the cooking olive oil; the big oil can thin neck to the small oiler mouth to control fuel consumption. A small amount of water, science drink plenty of water during the water to lose weight, because the decomposition of the body will produce a small amount of fat a lot of waste, you need to dilute a small amount of water to stop and help excretion. Do not for the pursuit of weight loss and less water, that would make up the water quickly rebound. Science is the best in the morning drinking more water, decreasing the afternoon, evening less water, prevent water retention in vivo, can not easily be discharged. ◆ movement back to life by fat people often do not love sports, because the Games to increase Benlai to overload the cardiovascular 负担, panting very uncomfortable; Erju fat people are often clumsy, reach good results and undermine self-esteem; if alone weight loss diet or drugs, and very easy to lose muscle, so that movement ability to further decline. This vicious cycle of fat and exercise more so far. In reality, exercise can greatly enhance the effect of weight loss, more importantly, it can help them rediscover the vitality of life, this is the essence of subsistence diet. All sports can be any sport, whether the energy consumption can perhaps inevitable consumption of energy early in the diet to ensure the necessary daily amount of exercise, form the habit of exercise is successful. Aerobic exercise burn fat: With the inevitable movement will focus upon the basis of aerobic exercise to stop the direct consumption of fat. The most effective is running and mountain climbing, physical enough to be brisk walking, every day took 40 to 60 minutes. Anaerobic exercise to increase muscle mass: the anaerobic exercise equipment category in the energy consumption while increasing muscle mass. The one hand, the increase in muscle mass can guarantee a higher intensity aerobic exercise to increase energy consumption directly; the other hand, can improve the body's basal metabolic rate, which the body does not exercise the energy consumption. That is, trained and easier to maintain sufficient muscle to lose weight, but less likely to rebound. Weight loss methods to lose weight will not rebound to introduce you to one of 10 law, adhere to the movement. You can choose some interest in the more creative movement, exercise 30 to 40 minutes a day. To get to the consumption of fat and weight control goals, such as up and down stairs, gardening work, at home, to eliminate health,Discount UGG boots, and your children play together, play table tennis and dancing. Second, the development plan. You should pay attention to what to eat every day? How much to eat? What time to eat? Sports should be treated this way, sports days, what time do, should be aware of. Third, avoid sedentary. Directly affect the shape of certain habits, such as the remote control in hand, sitting on the sofa watching TV a long time, this will make the body in a completely passive state, do not consume any calories. Fourth, Eat less fat. In the mixed salad, do not use too much oil, containing less fat flavoring agent to replace fatty flavor, eat natural foods, eat less food plus over workers. Fifth, a lot of water. Eating soup in the amount of time will make your stomach satisfied. 6 of the best drink? 8 glasses of water (about two liters), but also eat small amounts of vegetables and fruits. This can get more vitamins and minerals, real-time to make up for the lack of water. Sixth, cook their own food. The best person you cook, you can choose more natural foods. Such as whole wheat bread and fruit after a meal. Seven to increase fiber. Daily diet should contain about 20 grams of fiber. This may reduce the absorption of 90 calories, fiber-rich foods are fruits, vegetables and some beans to lose weight. Eight, not a partial eclipse. Such as protein and carbohydrates as body fat is also an important nutrient, does not include any fat in the diet, only to metabolic disorders. IX, frequent meals. In order to not feel hungry during the day and from the temptation of delicious food, the best eating 4-6 times a day, avoid eating fewer and devoured. In between meals you eat a fruit, a piece of fat cheese, a jelly or a cup of yogurt. Ten to control appetite. Should learn to resist the temptation of delicious food. Loss of appetite is often produced in the afternoon, cooking time and before bed, this time, you should eat low-fat natural food, ease of appetite is one of the best sport .. another way to lose weight expert advice: 17:00 do not eat fruit after , and that will be very easy to gain weight; Also, eat fruits between meals should be the correct time (breakfast and lunch or lunch and dinner); not eat fruit after a meal. Breakfast is very important, reasonable breakfast can perhaps promote the metabolism of the day, including those excess fat; so must eat a good breakfast the morning, eat like a King, lunch like a civilian eat it at night to eat like a beggar, eating seven meals sub-saturation. This is a good way of self-cultivation. Offset by the pyramid structure to the normal daily requirement; snacks less than her inability to eat more, gain weight easily; snacks do not eat much. According to the normal three meals a day eating it. Weight loss is not one go, two to three days can be completed. Oh, to adhere to. There are best to do aerobic exercise every day, both fitness and body sculpting. Such as aerobics, jogging, fitness walking, cycling, CASTLE, rope skipping and so on. There was a saying: take a walk after dinner, live to the Ninety-nine. Haha. For appropriate use of diet pills, no side effects to the kind, I am using the formula of fruits and vegetables is green, pure green weight loss product, do not rebound, address: taobaodaren point com (the These are usually in Taobao shopping experience even summed up a good product, and what Taobao is also very convenient to slightly cheap, even a special collection of a lot of hot-winning products and high reputation of the shop, made a special Statistics made the list, it is really a lot easier to use, and now share with you go and see the master, ^ _ ^ hope to take my back slightly ~ can be considered under. Health Sciences inevitable choice to lose weight weight loss methods, weight-loss thin quick rebound faster. 1 Weight Loss Tip: bound to remember to eat breakfast, eat lunch, eat less at night. Able to walk, do not ride, run and do not go. Drink plenty of water, balanced nutrition skin is pretty! Eat more fruits and vegetables. Healthy weight loss is the last word. Provide the necessary balance to the body of nutrients, control the heat! Persevere toward their goal! Make sure you get eight hours of sleep. (Endocrine adjusted) 2 if you want to lose weight quickly is the porridge together! Rice porridge does not taste good either starch and sugar! 3 meals a day only porridge together! 3 days after the package you will reduce the number of fleshy body! As long as you are willing to adhere to the 3 days can make you lose 3-10 pounds of weight! 3 get up early in the morning before breakfast and drink a large glass of salt water to help bowel movements to help the stomach to a clean-up, of course,UGG boots, the drum does not appear drum belly bulge another! 4 Comparison of a light lunch on it. Dinner less, for 5 copies of full appropriate. (Dinner, a high proportion of total) after 8:00 pm is best not to eat things. 5 have the time, should exercise more. Ah such as rope skipping, stair climbing, walking can lose weight. 6 eat greasy things, to eat more fiber and more fruits and vegetables eat more vegetables and less rice, eat pasta. Eat eat low calorie food. Such as cucumber, melon, watermelon, bitter gourd, watermelon, celery, apples. There is also a good diet food potatoes. Bananas, apples, papaya, drink plenty of water, also drink a man thirsty to drink 8 glasses of water a day to drain the body's metabolic Metro toxins. 7 reasonable diet there are a lot of human daily diet minus the excess body fat can be an effective material, people can lose the same time enjoy the delicious excess body fat. In recent years, the world is a popular weight loss products and more grains,UGG shoes, raw materials, land, food categories, such as some weight-loss cookies to beans, grains, foods as raw land, extracting the necessary dilution of the human body during the weight loss of 32 nutrients and has a unique role in weight loss fiber content, by absorbing excess body fat, while regulating nutritional imbalance. 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Honey Water Act: hungry every day to drink honey (small amount) against the white vinegar watered down, it may be appropriate to eat a small amount of fruit, three days to ten kilos thinner. . . The first two weeks of dieting to lose weight, fastest weight loss, but the diet longer, less weight will be less and less. Dieting to lose weight after six months, the body's basal metabolic rate (the efficiency of a cell) will fall into four, the body burns fat more slowly, more and more difficult to drop weight. Middle-aged man to start aging, but also slows down the basal metabolic rate, only to the accumulation of fat in the body fat; regular exercise after exercise cessation, and to basic metabolic rate slows down and the manure fat. I recommend this!