Discussed a few girls for a while, chatting about other topics soon. After dinner back to the dormitory, the first time on the sleepwalking slightly arena, but strange, and friends in the column is not actually a person, a little bored, I think of things that couples PK competition, but also ran the game forum.
rarely slightly before visiting the forum, the Raiders do not how research, because she always felt that the fun of playing the game is to explore what all know, on the point of meaning are gone. But later, married and do nothing, God is responsible for the mentality of the large, often slightly to forum shopping, study skills and the like husband and wife have also studied the Xiasheng time around children, but when a child needs to see the bridal chamber for one hour and skills will diminish the woman's pregnancy, abortion may also be more fighting ... ...
slightly immediately to dispel the idea of children.
BT this game is really it!
slightly for a stroll in the forum, did not see the PK competition news, but added that the Zhenshuiwuxiang made the post, Gone with the Wind very hot in the Home, the theme is The story - rain fell into the heart of ripples fragrance.
Activities require functional video player with the game, recording a sleepwalking rivers and lakes in the love story, the length of open, generous rewards, players will vote for the winners. Is actually the equivalent of sleepwalking arena with a video recording function of the feeling of a small film, it is not difficult to do, so many players are participating the. Competition also seems Zhenshuiwuxiang
it?
slightly curious about the progress of software, and post a video plus paragraphs in the text, slightly opening the video looked a few minutes, seemingly is about a hero to save the United States, the pursuit of beauty and the story of the hero, the protagonist is the rain Yao Yao and Zhenshuiwuxiang, drizzle the family also have appeared in it.
look at a few minutes, but began to feel not taste it, why I was surprised that a man named Lu rustic rustic rustic female supporting role?
Lu rustic rustic rustic and this is the knife back in red Woman, she appears from time to time in the real struggle around water and rain water so frequently make the ugly cry like animal in nature, language is not rude text, also with a Sister Lotus-style narcissism, with light rain from time to time to sentence Yao Yao elegant poetry becomes obvious contrast.
the end of the video, light rain Yao Yao said a few words out of real effect that hope you will support the like, the video below the text is really water, and sincere to talk about his rain Yao Yao on the feelings, I hope you vote for them, said that while awards does not matter, but it wants the whole set of unique colorful clothing couples suite, because my wife liked.
slightly and then ever more well done, what is this! You may want to show the truth, why should someone pull out of funny material. Turn off the post on the game, Zhenshuiwuxiang not online, and no place to send a little anger, angry knock a message in the past.
to curse, but to redouble depressed off the game to bed.
slightly day of class the next day, until nine at night on the line, one on the line, friends bar to racing, point to open, is Zhenshuiwuxiang news.
The start did not pay attention, that was trouble, did not think of your name, the other you should see the words of this role and story that has nothing to do. Later, the family finished the rain only a few friends know that joke, but the video have a good shot, and over again too much trouble, there is no redo. which I apologize to you, now I'm out of class, and count to repay you, we
two clear scores slightly surprised a moment, go back : the real water ah. a lot of things, and divide it finished, slightly regrettable asked:
slightly: !
slightly stunned and almost tied in a knot, a long while before saying:
rivers and lakes in the sleepwalking, the formal test of a single person, there are two, one is learn from, it is often said that PK, the other is the duel. Learn from even if the lose, it does not matter, can not afford to experience level can not afford to record almost. Duel different, lost a duel, grade out of level. Fortunately, if the low-level, quickly fill out a back, a high level, such as pico and Zhenshuiwuxiang, out of a half a month to dry white.
Zhenshuiwuxiang said it is willing to pay to play games, what are the top equipment, but do nothing and the same equipment, the god of the top duel ... ...
basic equal killed!
slightly, and both partners, so I very much appreciate their strength. Have to say, their micro level difference is too great,UGGs, but since that is the great God Little Fairy, has been non-human, while Zhenshuiwuxiang up to par, however, and slightly between Bale.
so slightly not take things too hard Zhenshuiwuxiang strongly suspected the.
old man answered:
also to challenge, well ... ... a little of God, the official asked: Zhenshuiwuxiang a win, even if the real water win, something he does not say in the video,UGG bailey button, but when you do nothing without a fight animal. you say, If this book does not fight the war, Zhenshuiwuxiang still be considered a man, lost also better than never.
going to come and go slightly, it said non-human Great God, once again proved the fact. And this war is indeed the book ~ ~ it people do not know what to say. If nonetheless invited Zhenshuiwuxiang fair fight, then I would not fight the water even to recognize their own strength than do nothing, will not be too embarrassing, after all, it is regrettable that the strength placed. But now that allows the real water war is not invited to play will not work, or do people called mixed.
monkey wine, said: throw in the towel will fall two, but why it is regrettable to play this hand, knowing people will still lose the third game, but also to face coming to the third set. br>
do nothing, said: is indeed a waste of breath, Great God it is nothing in this gauntlet hit kill.
Mozart him:
, of course, the so-called end of time is - the dorm lights> 00Oo___
old man after a meeting, the weak form, said: He booed him:
slightly to necessarily think that this play was all spit out, only to see even after we all feel good, but further studies, it is regrettable that a good reason for big God is - his few lines.
Yu Gong it is because they - I did not expect and there are appearances, or a positive role, ecstatic ing!
silent again only slightly, it really was a group of computer science, not art cell wow ... ...
few days later, however, do a good job when it is regrettable given her the video later, a slight to extreme penance to the she and the old man who absolutely does not include the great God!
Great God Great God almighty!
day of receipt of the video is a little late to class, back to the dormitory on the game, but since it had been the line, left her sentence.
senior people free. but nonetheless says he has done great God, out of the Great God of unconditional trust, of course, some comments are not slight. The next ten minutes, until the next video is good, can not wait to open slightly, just look for a few seconds ray titles put her overawed.
video post-production, including editing, music, titles, artists, etc., have been wondering a little like himself do, because they only sophomore, definitely better than senior were idle. but nonetheless says he has done great God, out of the Great God of unconditional trust, of course, some comments are not slight.
next ten minutes, the video was good as one, can not wait to open slightly, just look at a few seconds, the light took her overawed titles.
too fine a.
fact that simple and easy, but a black red, regrettable but does not know where to hosts so the right words, the momentum of roaring and vigorous free and easy, broken down into a sum of a write up, do the effects of a light, literally jumped over a layer of floating light, simple but gorgeous, very feeling.
< br> slightly repeated several times to read the titles, only to look down.
God obviously used a large enough heart, editing, subtitling, music are all right,UGG shoes, especially the music, so slight was pleasantly surprised. and not as many entries as using a video pop music, but more in the ancient musical instruments, the beginning part is cheerful flute robbery, after the multi-zheng, very suitable for the identity of white musician.
ah, this gurgling should be the zither music of it, did a little research on the instrument, before the beginning of high school music appreciation classes are used to secretly doing their homework, or the first time listened attentively as it is today.
obviously not all to be perfect place to appreciate slightly simply on pure.
Although this story is tragic (?), but the mentality of the spoof has been holding, coupled with too many jokes during the recording process, it very slightly is cheerful, but the circumstances to the sword when white musician, Zheng tone was flickering in the rage of the gas, the sword piercing the stagnant Nvzei no post-heart, music Zheng gave such a sudden rush at the same time still.
< br> intense hop heart slightly.
Then, slightly yet the pressure of cross God, they discovered that the following story has changed.
have been following the plot should be holding white musician Nvzei fall Xia Feng stood ready to jumping, but the screen has turned white musician and Pathetic generals (old man playing the students) stood a grave, quietly looking at the grave.
Pathetic generals said: Musician from seclusion at the foot of the next hut, the slightly recognize this is a small scene in the game, no one living under the falling clouds peak.
Pathetic generals appear again. title at your fingertips, why live in seclusion in the wilderness? the mountain pond, like a musician's memory, with a hazy color. white musician in Fuqin, Nvzei sitting beside him, then heard his voice slightly.
is regrettable that this voice is the day before yesterday suddenly asked her to record, and that may take. Nvzei recorded the lines is the place to go before the musician said passage, Gouxue extremely, extremely slightly embarrassed, and read it hurriedly cross, did not expect to really use into it. < br>
seems to have dealt with, and her voice seemed vague and distant, as if from the void.
bandit I do not know what to do, nothing will be done, there is this whole stockade people. dissipated.
Nvzei last picture is red and white in the pond next to the musician, musician Fuqin, Nvzei brandish, both fresh and brilliant Yi Mei flying, and then the screen more and more light, gradually black and white.
freeze.
Nvzei final screen is red and white musician in the pond next to the musician Fuqin, Nvzei brandish, the two Yi Mei flying fresh bright, Then the screen more and more light, and gradually became black and white.
freeze.
Fuqin the white musician on the screen is still white fluttering.
brandish the red Nvzei a pale red already.
mind a slightly moved, eyes suddenly wet.
player is set to loop, being slightly lost in thought, the video replay has begun, and cheerful siren sounded, the screen Nvzei a gorgeous red, riding the momentum is extremely rushed down the hill.
slightly quickly turned it off, knowing the back end, in front of watching spoof them feel depressed, is not want to see a second time.
minimize the game open, slightly to the regrettable message: br> It seems silly hey ==
so Meihuazhaohua asked a sentence like: What length of time? experience reward doubled. , big God, this argument, are behind the plot that almost cry she turned out to be with his time to take care of?
a little thought here, are not open the video watched, the really! video is not long nor short, just 30 minutes, with no more than one second out.
... ...
despite the fact so obvious and brutal, but still hold a slight glimmer of hope: think of? Better outcome than the original too much. br>
there nonetheless continues: just want to record more than two simple scenarios. touching, ah, ah what life and death, is the horizon of clouds ... ...
said gossip, Raytheon Nini typing speed almost as if some: Also, right? thoughts can not help but Piaoyuan.
Raytheon Nini: , slightly you want to see?
nowhere: black line, but since the'd calm: for a while: slowly in the dark, groping to see what useful information can be found telling nonetheless. By the way also go online to search for a bit of information, but as I said before, because no one cross the border before, so players are not the Raiders, while the official task of the last pass on this introduction, only one sentence - to clear customs.
really deuce -
so over ten minutes, the message they flash up a little thought it was regrettable, and point to open the view, but it is their own war world where the gang sent Bangzhu The.
war world: founder is a woman named Butterfly Dream unawakened players. Just play the game slightly and the butterfly dream when met, so she created to help the beginning into the help, the gang also considered one of the # # #, but had never held any position. Butterfly Dream unawakened
changed jobs two months ago, a sudden rush up and give the location of main fact put their husband world war, this war is not the world a little familiar, Zhenshuiwuxiang 'd know him well.
slightly receive such a message at this time, the moment inexplicable.
Foolish Old Man and the monkey wine? They do indeed kill the boss, but how could they rob other people's boss, a little of their confidence in this or some Eighty per cent of what is wrong now.
thought, and so to clarify the misunderstanding in a state of mind, a little calm and said: not that give me an explanation, after all, we help you, you help the team grab the boss Azeri matter how justified, but what is the boss explosion Azeri anxious to help, you see how to solve it.
the other he kept the punitive expedition, about half what the situation is not clear, a little too lazy to ask him, he said: br> War World: Butterfly Dream unawakened called female players. Just play the game slightly and the butterfly dream when met, so she created to help the beginning into the help, it is doing to help in the # # # one, but had never held any position. Butterfly Dream unawakened
changed jobs two months ago, a sudden rush up and give the location of main fact put their husband world war,Discount UGG boots, this war is not the world a little familiar, Zhenshuiwuxiang 'd know him well.
slightly receive such a message at this time, the moment inexplicable.
Foolish Old Man and the monkey wine? They do indeed kill the boss, but how could they rob other people's boss, a little of their confidence in this or some Eighty per cent of what is wrong now.
thought, and so to clarify the misunderstanding in a state of mind, a little calm and said: not that give me an explanation, after all, we help you, you help the team grab the boss Azeri matter how justified, but what is the boss explosion Azeri anxious to help, you see how to solve it.
the other he kept the punitive expedition, about half what the situation is not clear, a little too lazy to ask him, he said: br> for a war across the world back to the words: column to see friends, Raytheon Nini online, then a message to her: strange. Married into her husband's help after his wife, or husband followed his wife to run the game in the routine. But how green can also come rain? Court Chaosheng sea when the income standard so low. Nini was soon
Raytheon: Nini: slightly: s always in front of men to help Fadia spoiled, disgusting. slightly, ah, quietly tell you Oh, I see the green light rain several times and war main fact alone, also riding a horse ... ... >
slightly an issue brought back down the gossip of her addiction, torrent of speaking. At this time not in the mood a little gossip with her, a mess of things for those not interested, message old man asked: is not it, not how to pay attention, waiting for five or six teams with the boss the brush out of immediate concern I have fast chips, and hey, burst pieces of good equipment, back to you. you and the youngest tasks done? old man says, has no need to ask more, a little should not have people think they will try to steal the boss, now mind was set, easily back him: gossip brought back down to her addiction, torrent of speaking. At this time not in the mood a little gossip with her, a mess of things for those not interested, message old man asked: is not it, not how to pay attention, waiting for five or six teams with the boss the brush out of immediate concern I have fast chips, and hey, burst pieces of good equipment, back to you. you and the youngest tasks done? old man says, has no need to ask more, a little should not have people think they will try to steal the boss, now mind was set, easily back him: whack! youngest Poor Poor. > a little while with the old man describes the metamorphosis of the mission, while growing a message to the world war: > War World:
sake of discussion, where she does not matter-it? Feel that this war before the world to deal with things a bit Twining unclear, it now appears simply intoxicated. Slightly longer with his nonsense, opened the gang channel, shouting green light rain.
gang 』『 [reed slightly]: green light rain.
gang 』『 [reed slightly]: Could you explain the main fact with the war, the so-called grab you on my team how it was BOSS.
phrase resonates had to dive in to help people have come up.
gang 』『 [Raytheon Nini]: slightly, what rob boss?
gang 』『 [Zhenshuiwuxiang]: (blank look)
gang 』『 [Yang Tai Kwong]: how ah? 』『 Gang [reed slightly]: War Bangzhu just suddenly asked me, grabbed my rain green team Why team boss, I smile nowhere in the task, not to play boss, asked the old man and a monkey climbing a mountain wine, found that argument is slightly different, and now would like to come face to face clear green light rain.
gang 』『 [Raytheon Nini]: hey, you were not in the ranks a little, none of your what ah.
gang 』『 [reed slightly]: Having said that, but if the old man they robbed, and I will be responsible. However, in accordance with the old man to say, just brush out with the boss and so fast that they point only. Of course, this is their one-sided argument, I will not outperform, so the green light rain in the other description.
gang 』『 [reyo]: rain green people?
gang 』『 [Haoran]: rain green came out and said what you did not grab grab ah.
Bangzhong are right lively, green has been no rain appeared for a while, light rain Yao Yao out.
gang 』『 [rain Yao Yao]: green is not here, probably people left hook.
hook?
war the world does not speak out now, do not they also hang up? There will be a coincidence the same time on hold? Slightly and not a fool, the moment he said: > This is the next green light rain out quickly.
gang 』『 [rain green]: Yeah I just went out, how ah?
gang 』『 [rain green]: Oh, this ah. I say grab boss ah, I did not grab, saying that they stole boss, what is wrong Well, I do not know the world will be misunderstood Paoqu Wen you.
This is place the blame upon the world war, and a slight drizzle did not like the green, and now it is she does not play a contempt. If she really just say that the world would be such a righteous war to question her? Even hinted that she hand over equipment?
war world are not idiots.
gang 』『 [reed slightly]: As you say, is the main fact deliberate distortion of the war, then you come to slander me? The main fact that war gave me a explanation? Been wronged very upset ah.
gang 』『 [Zhenshuiwuxiang]: appears to be a misunderstanding, we do not so exacting.
misunderstanding? Slightly heart sneer. Nini sent Raytheon
whisper: so hey, call the gang of boys to help her avenge what ah, maybe like Collateral? br>
war the world has not been back, slightly: Bangzhu misunderstood me, but the main fact for the general Bangzhong battle back but the rain-delayed act of justice I admire, but do not now how to speak it, is it fair to actually vary? forced out.
gang 』『 [War World]: I made a mistake, a misunderstanding of course the best, gang solidarity is vital. But there is one thing, the reed should pay attention to the next.
so light and wanted to take over? ! But also after the move?
been questioned already a little unhappy for no reason, but because of anger will not help resolve the matter has been forbear with. Now seeing him approach, not help really angry, and she has always been the more angry the more calm, unhurried's Tapper: When Suzaku bridge to sell you is to take those drugs to help in the materials of it, is should not be reasonable to sell their own, of course, once in a while it does not matter, the next note on the line, huh, huh. That slight was his last, Another person might temper softening point him to this step, but how is willing to make slight, sharp, said: manufacture these drugs is a full-class medicine, gang division where there are several full-level collection?
Bangzhu and argument, of course not good general Bangzhong jack reed slightly sensitive people find the world's title battle has moved from .
no answer, she went on a little himself: not come for months. . . . .
Thursday, October 14, 2010
Perhaps over time the emperor really forget
But that really so hard he forgot. Just -
two days, she found herself becoming inexplicably, and less time to the emperor, sometimes even would not think of him, but she secretly ... ...
looked around the dark one, but is this bad, it did not go out just like Ruru while, her heart would always think of him and see if he has not appeared, she lost a while, until he appeared before her, she Noting how his heart was throbbing.
she knew he was a stunning man, but -
shook his head, the water out of his mind the idea that somehow, watching the paper and found myself unable to put pen to paper again .
see falling into the water like this, dark heart, in fact, understand, and she certainly is a thought Jin Huangfu. Overlooked that kind of dull mind, he asked: arm, noticed his right hand was wrapped in gauze.
to him shook his head, she does not naturally open: himself shocked, and fell into the water because of his question, hand the pen fell off.
her eyelids drooped, nor are you! Ce Guotou
fell into the water to see the dark night, sneer a cry, faint opening:
suddenly find you a bit Fanjian, obviously did not like that person from start to finish to her, but her heart was always let go of him.
although a bit dark right words hurt, but it is a fact, yes, even her to care about him and how? All of her unrequited love.
tears fell into the water!
expression fell into the water so dark so shocked. In fact, he himself never thought he would be so angry, angry to Koubuzeyan, the water self-deprecating eyes of his heart with a cold so tight, his eyes flash of regret.
, smile a cry, here, she looked down sadly, suffered a long time tears poured out of her eyes.
tears dripped onto the ground, even though she tried not to notice the dark, but it was still slightly trembling betrayed her feel at this moment.
saw another drop of drops of tears fell on the ground, dark distressed frowned.
to leave the palace, but also do not want to caught in between Huangfu Ocean with the exuberant, for her, she has struggled to control his feelings, and why he should get angry about her? ? ?
arms against the dark night, the water did not say anything, did not push him, but that night trembling to understand that she has been crying endured can be more so hold on, she was more uncomfortable.
or silence, and then opening night is not a good while before he heard the faint ringing his arms sobbing, followed by, crying more and more, and finally to the point where difficult to suppress .
>
you do not mind this time I hold you in the past, right?
the words fell into the water on the night is undoubtedly an allegation that her every word to let him guilty, hold her hand a bit more to step up, I'm sorry, my bad, I'm sorry ... ...
fell into the water lying on his chest crying for a moment, the emotions calm down slowly, sobbing more and more low.
after a while, she realized that he was crying in the arms of the night for so long, is also noticed at this time has been such that he was holding the night, she blushed, suddenly from playing out of his arms, back behind the desk hit, the pain she called out.
today she was very strange, a bit strange to let her know myself.
pair fell into the water look like, feel a funny night, in the end he was doing? Although he is by nature unruly, but can not give the girls at every turn incense burner, even in the face of this girl, he really put his nature to act as her husband like.
wry smile and shook his head, he did not want more to go, hand wipe the tears fell into his eyes, he began: OK?
even though she is now very reluctant, she can only nodded, before she filed the foot, and slowly to the bedside in the past.
watching the sometimes clever, sometimes brings a boyish girl, in addition to shaking his head outside a smile, he did not know what else to do.
just to see her go so hard, he could not stand, and stepped forward, this time, he did not directly hold her, but the open road with a seek tone: mind if I hold you in the past, right?
look like a child, fell into the pair, the night could only smile, patiently repeats again, he reached pointed to the bed, opening: bar.
just let the night such a proposal became an instant her face crimson.
night standing behind her did not speak, nor any action, just look at her guilty conscience all the way towards the bed in the past.
perhaps because of back injury, but also the role or because the heart, fell into the water at the foot of the action is slow, although the desk is not too far away from the bedside, how are a moment, she was not over to the bed go, and has shot up the beans big forehead like sweat.
night there is no way to go up and not ask to walk directly lifted her to the bed.
her words.
He went over to hold her. and fell into the water unconscious
move that night feeling so good, his eyes inadvertently flashed a touch of smile.
fell into the water did not speak, looking at the night so smile, her absence was again, staring at his smile Leng Leng looked for a long time, until the night her down, she was the pressure of cross God, the eyes in the flash of embarrassment.
full stomach upset: Yu Yu ah fell into the water falling into the water, you in the end is how, and how more and more like ... ... like a girl is not serious, and even see a man staring at the absence of the.
she was secretly cursing his own a few.
PS: Update finished!
never had the feeling!
Today she found that they are strange, strange to simply not like herself.
in and sat down beside the downed, the night her hand to pull off the quilt cover, every movement seemed so very natural and without affectation.
just a subconscious action, let palpitations fell into the water lying in bed for a moment, the warm heart, mouth involuntarily Young up.
from small to large, no one would do that to her, of course, in addition to Daddy with the Queen Mother outside too, after all, the two men regarded for her family, and the night he ... ...
< br> What is the relationship with her he did not, not to mention, from the recognized only a few days now but can he tells her so ... ... so thoughtful!
think of the
sit quietly sneaked looks up at the dark side, the water could not resist the opening: A stiff body, stunned. Xiao Qian
flashed it with a mischievous smile, he froze.
flourishing Jin Huangfu her care of now, life may be so happy.
that he is strange, let him think of her again, even fewer had the kind of feeling, but ... ... but is somewhat naive side of this silly worldly air about her falling into the water at every turn affect his temper.
Ce Guotou, he fell into the water with a bit of looking on the eyes.
slightly raised lips, he nodded his head fell into the water, br> embarrassing joke!
night answer to falling into the water froze a moment,UGG bailey button, she did not know the dark mouth of the person is Xiao Qian, just look at the dark eyes seeped out of the look now, it seems that the girl of his mind for him, really The has become
like the emperor, like in her mind when she is mentioned again when he found that the heart did not ache so much.
looked up to see the dark night, she laughed slightly naughty, feelings, there was no imagination so uncomfortable!
never thought drowning would say so directly, dark eyes flashed a hint of surprise, he saw the eyes of fell into the water with a bit relieved. And fell into the water so that the performance of the night feeling a nameless joy.
down her words, he laughed and nodded, opening: to say when, allows the two-time seemed embarrassed. Stiff smile hung in the mouth, two eyes are a bit unnatural, line of sight do not know where the fall.
Even before the night so that a woman who has always been used, but also in front of drowning because of his joke but it seems so awkward.
fell into the water so to speak, the night immediately nodded his head, they continue to stay, to die is not the time of non-embarrassment.
Open Road: only walk a few steps, he again folded back.
young girls!
not thought about the night again came back to say this, falling into the water over the heart can not help but burst of warm, dark night, she nodded, it.
just really go overboard that night, and ready to close my eyes a rest when the night of the Junlian again in her line of sight, that she suddenly wanted to laugh, there be anything else? smile made him feel very natural, a guilty conscience to be fitted to the line of sight away, he began: know.
smile on her face, but so dark it is more guilty, Yanzui Qingke a few times, he was guilty in opening:
hear the sound of the closing door, fell into the flash of light lost heart, my mind flashed dark eyes still do not trust her eyes spoke gentle inadvertently revealed her heart to tell to the sweet.
mouth involuntarily raised again, she leaned against the pillow to himself: .
lying on the bed, mouth always hanging Nama faint smirk, until the tired body hit, and she slowly fell asleep.
sleep at night time, perhaps because the sleeping position causes back pain was she suddenly woke up, her forehead has cropped up cold sweat.
helpless thought was him!
He told her to get out of bed can not just walk. She remembers ... ...
night, I really had something.
added, in the heart fell into the water. Because of back pain, her call was not loud, she is not heard that night, in her desperation to continue to lie on the bed, hoping that the pain can be a little down some, the door but at this time was suddenly pushed open.
dark figure appeared at the door anxiously, quickly rushed to his feet before falling into the water, eyes full of nervous look.
His appearance excited red eyes fell into the water. He ... ... He actually appeared.
so weak that she did not expect to hear him cry, but never thought he would be so quick to appear in front of her.
fell into the water he left the room from the beginning that a few hour, he has not sleep a wink for fear of what fell into the middle of the night when things fell asleep worry that they will not hear him drowning, so he has not dared to lie in the ear from time to time close to falling into the water side of the wall, because of this, fell into the water when he heard him, he will be rushed so quickly.
.
so when she recovered, back pain hurt her again, relentlessly.
At this point, her forehead had been wet with cold sweat, though she does not like too weak performance in front of others, but she wanted the night to know her very helpless.
tense night with the distressed!
heard fell into the water so that the night is tense, , opened as long as a quilt, she would again be exposed to the night before.
the dark side, perhaps too much about the drowning of the injury, he did not notice anything wrong, fell into the water clutching a quilt to be pulled down, >
shy he did not notice already fell into the water to go backward to find a hole in, the night fell into the water wrapped around the body unlock uphold the gauze, do not know when there has been a large stained.
No more words
fell into the water,bailey UGG boots, from the night nervously rushed to her room, now there is no reason to be ripped off her quilt, and then when you see her back injury and eye brows wrinkled NASDAQ in the flash of pained, she found herself seems to have taken place between the night with some completely unexpected things beyond her.
a previous stay there to take a small excess of those two white cotton, North Korea fell into the water over.
inexplicable, do not know because used to about, or see open, so exposed to the night when their front, the water and there is not much exclusive, but rolled over and tummy, so that my back to the dark, men body conscious on both sides of his chest, blocking the introduction of a crime picture.
night fell into the water sitting next to remove the drug from the arms fell into the water fell back, though with a touch of spicy tingling,UGGs, teeth may be falling into the water or hold back, but it was unconscious or moaning Biography to the ears of the night.
embarrassment when dressing!
for a time fell into the water to speed up the heart again, it inexplicable.
took white cotton, dark night, fell into the water body is preparing to stick to, then he really took note of falling into the water is lying almost naked in front of him, he was stunned for a time.
with a touch of dry throat, his first in front of the woman blushed, watching quietly lying on the bed, the moonlight through the window, he saw the downed face has been red to the ears. His mouth involuntarily raised.
But, this time, he can no longer rush to her dressing, and had to live that kind of fiery heart, his hoarse voice Open Road: very subtle, he knew that drowning could understand.
undoubtedly fell into this dark night, stunned. She does not mind? She is a big flower girl, a girl whose virginity is the most important, but she was so exposed in front of a man, even she found that she really did not exclusion.
Ce Guotou, she looked up to see the dark night and saw the tension with the concern in his eyes, she knew, when she did not refuse him, or she did not need him to be called.
between them a broad, level, and since the mind can not concentrate, why do you care about them.
answer to the night she laughed, because she did not exclude him his
Meimou a slight wink, He lifted up into the water, eyes turned elsewhere, who can not fall overboard, according to the corner of sight, he fell into the water to cotton attached to the back, and then from the back around to Before the gauze wrapped around her body several times and several times,cheap UGG boots, he inadvertently touched her sensitive parts, in fact, they do not understand my heart, but I am sorry openings Bale.
At this point, the room's atmosphere becomes a little warm, but more lingering embarrassment.
two days, she found herself becoming inexplicably, and less time to the emperor, sometimes even would not think of him, but she secretly ... ...
looked around the dark one, but is this bad, it did not go out just like Ruru while, her heart would always think of him and see if he has not appeared, she lost a while, until he appeared before her, she Noting how his heart was throbbing.
she knew he was a stunning man, but -
shook his head, the water out of his mind the idea that somehow, watching the paper and found myself unable to put pen to paper again .
see falling into the water like this, dark heart, in fact, understand, and she certainly is a thought Jin Huangfu. Overlooked that kind of dull mind, he asked: arm, noticed his right hand was wrapped in gauze.
to him shook his head, she does not naturally open: himself shocked, and fell into the water because of his question, hand the pen fell off.
her eyelids drooped, nor are you! Ce Guotou
fell into the water to see the dark night, sneer a cry, faint opening:
suddenly find you a bit Fanjian, obviously did not like that person from start to finish to her, but her heart was always let go of him.
although a bit dark right words hurt, but it is a fact, yes, even her to care about him and how? All of her unrequited love.
tears fell into the water!
expression fell into the water so dark so shocked. In fact, he himself never thought he would be so angry, angry to Koubuzeyan, the water self-deprecating eyes of his heart with a cold so tight, his eyes flash of regret.
, smile a cry, here, she looked down sadly, suffered a long time tears poured out of her eyes.
tears dripped onto the ground, even though she tried not to notice the dark, but it was still slightly trembling betrayed her feel at this moment.
saw another drop of drops of tears fell on the ground, dark distressed frowned.
to leave the palace, but also do not want to caught in between Huangfu Ocean with the exuberant, for her, she has struggled to control his feelings, and why he should get angry about her? ? ?
arms against the dark night, the water did not say anything, did not push him, but that night trembling to understand that she has been crying endured can be more so hold on, she was more uncomfortable.
or silence, and then opening night is not a good while before he heard the faint ringing his arms sobbing, followed by, crying more and more, and finally to the point where difficult to suppress .
>
you do not mind this time I hold you in the past, right?
the words fell into the water on the night is undoubtedly an allegation that her every word to let him guilty, hold her hand a bit more to step up, I'm sorry, my bad, I'm sorry ... ...
fell into the water lying on his chest crying for a moment, the emotions calm down slowly, sobbing more and more low.
after a while, she realized that he was crying in the arms of the night for so long, is also noticed at this time has been such that he was holding the night, she blushed, suddenly from playing out of his arms, back behind the desk hit, the pain she called out.
today she was very strange, a bit strange to let her know myself.
pair fell into the water look like, feel a funny night, in the end he was doing? Although he is by nature unruly, but can not give the girls at every turn incense burner, even in the face of this girl, he really put his nature to act as her husband like.
wry smile and shook his head, he did not want more to go, hand wipe the tears fell into his eyes, he began: OK?
even though she is now very reluctant, she can only nodded, before she filed the foot, and slowly to the bedside in the past.
watching the sometimes clever, sometimes brings a boyish girl, in addition to shaking his head outside a smile, he did not know what else to do.
just to see her go so hard, he could not stand, and stepped forward, this time, he did not directly hold her, but the open road with a seek tone: mind if I hold you in the past, right?
look like a child, fell into the pair, the night could only smile, patiently repeats again, he reached pointed to the bed, opening: bar.
just let the night such a proposal became an instant her face crimson.
night standing behind her did not speak, nor any action, just look at her guilty conscience all the way towards the bed in the past.
perhaps because of back injury, but also the role or because the heart, fell into the water at the foot of the action is slow, although the desk is not too far away from the bedside, how are a moment, she was not over to the bed go, and has shot up the beans big forehead like sweat.
night there is no way to go up and not ask to walk directly lifted her to the bed.
her words.
He went over to hold her. and fell into the water unconscious
move that night feeling so good, his eyes inadvertently flashed a touch of smile.
fell into the water did not speak, looking at the night so smile, her absence was again, staring at his smile Leng Leng looked for a long time, until the night her down, she was the pressure of cross God, the eyes in the flash of embarrassment.
full stomach upset: Yu Yu ah fell into the water falling into the water, you in the end is how, and how more and more like ... ... like a girl is not serious, and even see a man staring at the absence of the.
she was secretly cursing his own a few.
PS: Update finished!
never had the feeling!
Today she found that they are strange, strange to simply not like herself.
in and sat down beside the downed, the night her hand to pull off the quilt cover, every movement seemed so very natural and without affectation.
just a subconscious action, let palpitations fell into the water lying in bed for a moment, the warm heart, mouth involuntarily Young up.
from small to large, no one would do that to her, of course, in addition to Daddy with the Queen Mother outside too, after all, the two men regarded for her family, and the night he ... ...
< br> What is the relationship with her he did not, not to mention, from the recognized only a few days now but can he tells her so ... ... so thoughtful!
think of the
sit quietly sneaked looks up at the dark side, the water could not resist the opening: A stiff body, stunned. Xiao Qian
flashed it with a mischievous smile, he froze.
flourishing Jin Huangfu her care of now, life may be so happy.
that he is strange, let him think of her again, even fewer had the kind of feeling, but ... ... but is somewhat naive side of this silly worldly air about her falling into the water at every turn affect his temper.
Ce Guotou, he fell into the water with a bit of looking on the eyes.
slightly raised lips, he nodded his head fell into the water, br> embarrassing joke!
night answer to falling into the water froze a moment,UGG bailey button, she did not know the dark mouth of the person is Xiao Qian, just look at the dark eyes seeped out of the look now, it seems that the girl of his mind for him, really The has become
like the emperor, like in her mind when she is mentioned again when he found that the heart did not ache so much.
looked up to see the dark night, she laughed slightly naughty, feelings, there was no imagination so uncomfortable!
never thought drowning would say so directly, dark eyes flashed a hint of surprise, he saw the eyes of fell into the water with a bit relieved. And fell into the water so that the performance of the night feeling a nameless joy.
down her words, he laughed and nodded, opening: to say when, allows the two-time seemed embarrassed. Stiff smile hung in the mouth, two eyes are a bit unnatural, line of sight do not know where the fall.
Even before the night so that a woman who has always been used, but also in front of drowning because of his joke but it seems so awkward.
fell into the water so to speak, the night immediately nodded his head, they continue to stay, to die is not the time of non-embarrassment.
Open Road: only walk a few steps, he again folded back.
young girls!
not thought about the night again came back to say this, falling into the water over the heart can not help but burst of warm, dark night, she nodded, it.
just really go overboard that night, and ready to close my eyes a rest when the night of the Junlian again in her line of sight, that she suddenly wanted to laugh, there be anything else? smile made him feel very natural, a guilty conscience to be fitted to the line of sight away, he began: know.
smile on her face, but so dark it is more guilty, Yanzui Qingke a few times, he was guilty in opening:
hear the sound of the closing door, fell into the flash of light lost heart, my mind flashed dark eyes still do not trust her eyes spoke gentle inadvertently revealed her heart to tell to the sweet.
mouth involuntarily raised again, she leaned against the pillow to himself: .
lying on the bed, mouth always hanging Nama faint smirk, until the tired body hit, and she slowly fell asleep.
sleep at night time, perhaps because the sleeping position causes back pain was she suddenly woke up, her forehead has cropped up cold sweat.
helpless thought was him!
He told her to get out of bed can not just walk. She remembers ... ...
night, I really had something.
added, in the heart fell into the water. Because of back pain, her call was not loud, she is not heard that night, in her desperation to continue to lie on the bed, hoping that the pain can be a little down some, the door but at this time was suddenly pushed open.
dark figure appeared at the door anxiously, quickly rushed to his feet before falling into the water, eyes full of nervous look.
His appearance excited red eyes fell into the water. He ... ... He actually appeared.
so weak that she did not expect to hear him cry, but never thought he would be so quick to appear in front of her.
fell into the water he left the room from the beginning that a few hour, he has not sleep a wink for fear of what fell into the middle of the night when things fell asleep worry that they will not hear him drowning, so he has not dared to lie in the ear from time to time close to falling into the water side of the wall, because of this, fell into the water when he heard him, he will be rushed so quickly.
.
so when she recovered, back pain hurt her again, relentlessly.
At this point, her forehead had been wet with cold sweat, though she does not like too weak performance in front of others, but she wanted the night to know her very helpless.
tense night with the distressed!
heard fell into the water so that the night is tense, , opened as long as a quilt, she would again be exposed to the night before.
the dark side, perhaps too much about the drowning of the injury, he did not notice anything wrong, fell into the water clutching a quilt to be pulled down, >
shy he did not notice already fell into the water to go backward to find a hole in, the night fell into the water wrapped around the body unlock uphold the gauze, do not know when there has been a large stained.
No more words
fell into the water,bailey UGG boots, from the night nervously rushed to her room, now there is no reason to be ripped off her quilt, and then when you see her back injury and eye brows wrinkled NASDAQ in the flash of pained, she found herself seems to have taken place between the night with some completely unexpected things beyond her.
a previous stay there to take a small excess of those two white cotton, North Korea fell into the water over.
inexplicable, do not know because used to about, or see open, so exposed to the night when their front, the water and there is not much exclusive, but rolled over and tummy, so that my back to the dark, men body conscious on both sides of his chest, blocking the introduction of a crime picture.
night fell into the water sitting next to remove the drug from the arms fell into the water fell back, though with a touch of spicy tingling,UGGs, teeth may be falling into the water or hold back, but it was unconscious or moaning Biography to the ears of the night.
embarrassment when dressing!
for a time fell into the water to speed up the heart again, it inexplicable.
took white cotton, dark night, fell into the water body is preparing to stick to, then he really took note of falling into the water is lying almost naked in front of him, he was stunned for a time.
with a touch of dry throat, his first in front of the woman blushed, watching quietly lying on the bed, the moonlight through the window, he saw the downed face has been red to the ears. His mouth involuntarily raised.
But, this time, he can no longer rush to her dressing, and had to live that kind of fiery heart, his hoarse voice Open Road: very subtle, he knew that drowning could understand.
undoubtedly fell into this dark night, stunned. She does not mind? She is a big flower girl, a girl whose virginity is the most important, but she was so exposed in front of a man, even she found that she really did not exclusion.
Ce Guotou, she looked up to see the dark night and saw the tension with the concern in his eyes, she knew, when she did not refuse him, or she did not need him to be called.
between them a broad, level, and since the mind can not concentrate, why do you care about them.
answer to the night she laughed, because she did not exclude him his
Meimou a slight wink, He lifted up into the water, eyes turned elsewhere, who can not fall overboard, according to the corner of sight, he fell into the water to cotton attached to the back, and then from the back around to Before the gauze wrapped around her body several times and several times,cheap UGG boots, he inadvertently touched her sensitive parts, in fact, they do not understand my heart, but I am sorry openings Bale.
At this point, the room's atmosphere becomes a little warm, but more lingering embarrassment.
Wednesday, October 13, 2010
The effect of weight loss of fruit
As everyone different. Some people say that eating fruit can lose weight, up to maintain a good figure, but some people feel that results are poor, or even to eat more fruits and more fat. Is also a fruit to lose weight, why some people results are obvious, while others have little effect or even counterproductive effect? First, the sugar and fruit has a lot to: eating too much sugar a person is bound to be converted to fat in the body, whether it (sugar) from the chocolate drinks, food or fruit, the results are the same, the difference only to the rate of conversion (easy and difficult levels) Bale. Especially after a meal to eat fruit, is equivalent to eating excess sugar, which had some of the excess sugar into fat stored in your body. Far less than her inability to make sure that Although the fruit is an important source of dietary fiber, but the sweet fruit with high sugar calories therefore, we have to close them sparingly. This requires good Lishi to lose weight close to those who love low-calorie low-sugar fruits, high sugar, high-calorie fruit alienation. This is necessary to understand how many calories to carry various types of fruit and sugar: pineapple, cantaloupe, papaya, kiwi, banana, mango, litchi, grapes and other fruits high glycemic index, weight loss group should avoid intake of too many of these fruits. Tomato: fruit is both a vegetable, it contains a small amount of vitamin C, vitamin E but did not carry a lot of other fruit fructose. Apple: If Papan, Apple is a good choice, in addition to a wealth of fiber, it contains galactose Tsuen acid on detoxification helpful. Strawberry: Strawberry heat is not high, but also rich in vitamin C, in the natural therapy, strawberries can also be used to clean the stomach. In addition, kiwi, lemon, plum, cherry, citrus and other low glycemic index, fruit weight is a better choice. Second, the timing of fruit: discussion show that: If the meal 20-40 minutes before eating or drinking some fruit juice 1 to 2 cups, you can prevent obesity caused by eating too much. As fruit or fruit juice is rich in fructose and glucose, can be quickly absorbed by the body, improve blood glucose levels and reduce appetite. The crude fiber fruits also a sense of fullness to the stomach. In addition, consumption of fruit before a meal can significantly reduce the demand for fatty foods, also indirectly prevent the excessive accumulation of fat in the body of the adverse consequences. However, many fruits such as persimmon, hawthorn, almond, pineapple and so not be able to eat less than fasting. In order to lose weight, eat fruit before a meal, the best choice is not too strong acidity, astringency is not too strong fruit such as apples, pears, bananas, grapes, watermelon, melon and so on. And eat fruit after a meal is difficult to reach weight loss results. Because eating fruits after meals, is equivalent to eating excess sugar, which some of the excess sugar into fat easily stored in the body, but also may gain weight. Especially not a small amount of fruit after dinner, because the night after eating synthesis of fat accumulation in the body most likely. However, some fruits can promote the role of digestion, such as pineapple and kiwi fruit are rich in protein, rich in organic acids of lemon, hawthorn, etc., for this type of fruit can eat in about an hour after the meal. Third, the fruit consumption: Most people think that fruit is rich in cellulose, almost no fat and protein, which can be safe to eat without restraint, in fact, this is a misunderstanding. Fruit is not a low energy food, because it is easy to eat too much sweet taste, which will be converted to fat and sugar accumulation. For example, every 100 grams of strawberries, about 30 calories, if you like to eat strawberries and can eat a lot of calories is staggering. Another example is to eat half a medium-large watermelon (flesh weighing about 2 kg), they unwittingly card 680 calories, equivalent to about three bowls of rice. So to lose weight eating fruit to control fruit meal consumption. Some so-called quick weight loss methods of fruit, such as bananas dipped in honey only rapid weight-loss, the grapefruit instead of a meal of the day to help lose weight, Your use of these diet meals low calorie intake than naturally slim down quickly. But, when you are in effect, not grams less than other high calorie things to eat, the body will be deficient in protein, minerals and other nutrients, such rapid weight loss, body adjustment and good taste because no adverse reactions. And once you give up the fruit diet meals, weight will quickly rebound, the master need to have a correct understanding. In addition to fruit and fruit diet is other than what not to eat, eat only fruit all day, until fed up. What fruit is certainly not suitable for weight loss, more effective weight loss fruit is apples, kiwi fruit, grapes and so on. Trim principle: eat the fruit is there in a short time 』『 slimming effect, because eating only one thing to reduce our food intake. In particular, high-fiber fruits, allowing our body metabolism faster, the occasion to lose weight. Fruit Diet Tips 1. Daily intake of calories a day not less than 800-1000 Kcal 2. Eat the fruit, then protein intake would be insufficient, so you can drink milk every day to make up. 3. Do not eat a fruit, or not enough nutrition will be the average. Fruit weight the pros and cons 1. Weight fast, but the weight is also very easy to pick up. 2. Long-term eating fruit, will lower blood pressure change, menstruation may be irregular or not come, or causing split ends, it should not for a long time to stop. 3.'ll Malnutrition fruit diet Q & AQ: canned fruit with fresh fruit nutrition the same? A: processed foods, make the process a small amount of the loss of vitamin C, fiber to reduce, reduce obesity. With the majority of canned fruit with sugar Jin Zhao, calories will be relatively increased. Q: What fruit should not be used to lose weight? A: durian, lychee, longan and other high heat, eating have to be careful not to overeat. Q: What is the best time to eat fruit? A: morning and eat the fruit can promote digestion, and the fructose in fruit can increase blood sugar levels, so that you as lively as ever. In between the two meals to eat fruit, and help reduce Stomach up phenomenon. Top 1 apple fruit weight loss: it is rich in pectin, can help the intestines to do with the combination of toxins, accelerate detoxification efficacy and reduce heat absorption, in addition to Apple's also more potassium to prevent leg swelling. Hardness slowly chewing a bit of apples, will be released from the composition, not only a sense of satiety, and he's not high calorie. 2 Grapefruit: Grapefruit acid can help to increase digestive juice, to promote digestion and nutrition can also be easily absorbed. Also why the grapefruit diet again when the food will also be listed as the winds of fruit, because it is rich in vitamin C, there are about 100 mg of a grapefruit, not only fatigue, but also beautify the skin too! Important It copies less sugar, weight loss food to make up for vitamin C, but the best. As many people are afraid of heavy sour, it is recommended you, you can drop a little bit of honey in the grapefruit, and sour, and soon to be in! 3 tomatoes: Strictly speaking, the tomato should be classified as a vegetable it right now! So often in the ingredients see it. Tomatoes contain lycopene, dietary fiber and pectin content can reduce calorie intake, promote gastrointestinal motility. Unique sour and can stimulate the secretion of gastric juice, and even improve the taste of food, cooking healthy food is very good! 4 pineapple: pineapple ever heard people say that is argument. But this argument has been made under it! As pineapple enzyme protein very strong, although the meat protein digestion can help, but if the meal to eat, then, it is likely to cause stomach hurt! So thin by eating pineapple to necessarily pay attention to a matter of time . 5 bananas: the main components of sugar-quality bananas, immediately after eating can be digested quickly make up for energy. And the banana is very satiety, as long as one can fill its belly to eat, and the heat quite low calories, do not because of its sweetness in the thought he was unlucky to lose weight. (Recommended: the banana peeled and smashed into a paste after surface covered, long-term adherence can make fresh and delicate facial skin, for dry or sensitive skin, facial, good effect.) 6 kiwifruit: Vitamin C Super Multi The kiwifruit (Actinidia chinensis), has been a favorite of love pretty girl. As it is the highest among the fruits of dietary fiber and rich in potassium, it can indeed be included within the thin fruit Billboard! And, like pineapple, kiwi is also a small amount of enzyme protein and meat dishes with it is the best, but The. A little sweet and sour taste of kiwi, to prevent constipation, helps digestion, beautify the skin of the singular effect, it has all year round, as the master of the choice of fruit available in many convenient place! 7 Lemon: Lemon The citric acid is mainly sour, citric acid is to promote the process of energy metabolism will be involved in substance, but also the function of fatigue. Vitamin C content of lemon is also well known that many girls will usually bring it to whiten the skin, it promotes the function of intestine peristalsis of people lose weight are often used as an adjunct to diet to use! Today destined to be seen ~ do not miss you Please treasure! ~ It is to be obese and accumulated many years of clinical experience gained Oh!. old Chinese first-come Syndrome ~ look, smell, and asked, cutting left to see the right touch ~ check Oh! ~ ~ first put on glasses to see clear that in ~ ~!. wow! ~ such a large piece of fat out of short-term solution to speeding ~ do not damage the health!? love a good joke ~ is by no means anxious to raise the proposed ~ ~ Oh, you can do it!. Anyone lose weight methods are effective, but the greatest failure is Xintai Ji, her inability to less than ~ perseverance, this is the biggest flaw of human nature and common problem!. old Chinese weight loss professional guidance: ~ make up the body weight does not damage the health of blood lost nutrients, the body starts Balancing Mechanism ~ do not exercise, and diet without food, you can automatically get rid of unsightly excess body fat fat, whether you are a thin waist big leg arm by arm thick big belly pregnant belly bulge belly woman Aung PP big hips or on the small under the Small Great weight-loss can be difficult to reach desired size, such as star-like figure does not rebound even after ~ ~ thin body graceful, pretty, pretty .. ~ Oh sure health sciences, convex type, there are works ~ 啦 Xiangshou ! does not rebound, oh! to keep a good build effective 一级棒 Oh!. warehouses do not gain anything, the natural sources would be ~ missing. tank without refueling ~ ~ soon to see the end!. eat more fruits and vegetables, do not make up, meat, fat, thin naturally ~!. Today 2009-07-01 Wednesday ~ ~ QQ, you ask where I am fortunate to run into, it will change your future destiny of subsistence and Oh!. give you some simple and effective weight-loss diet, lose health does not rebound, bump-type control properly, penetrating way:. Come on: you will certainly get what you want! old Chinese ~ I wish you quick success of early action to lose weight!. (1) White Poria Porridge: White Poria ground into powder. Poria powder, each taking 15 grams, 60 grams of rice, porridge ~ Jane can both add rock sugar to it yet healthy. Sooner or later take ~ certainly effective. Feigan not eat greasy things. . Poria Poria Cocos is a color white is better! ~ Pharmacies buy! Have valet milling, oh extravagant treat using easy ~ ~ ~ ~! Qing emperor food Diet recipes to appear up to 65% ~ is a long and healthy life than a good thing, life is priceless ~ ~ Oh, do not miss!. (2) Lotus leaf tea: a large lotus leaf to leaf, complete, color green, no spots were the best. Wash and chop fresh take dried lotus leaf, taking 10 grams of tea per day Beverage Service, a period of time waiting to see the natural effect!. Chinese medicine, lotus leaf is light micro-astringent, liver and spleen by the people, a diuretic, removal of stasis effect. Discussion of modern medicine discovered the lotus leaf decoction can increase the body's fat consumption, to lower blood pressure and blood cholesterol. Less pain but also health and longevity ~ ~ Oh!. . (3) and winter melon soup: melon skin with catty decoction Beverage Service. Benefits of water melon have ~ swelling of the effectiveness of weight-loss light-weight, help lose weight. . In the human body, water accounts for 70%, the proportion of water in brain tissue is also up to 80%, while the blood in the water is as high as 90%, and even bones are 15% of the water. Water is the main source of human body fluids, plasma, 90% water, the rest is protein, sodium, potassium, hormones, enzymes and substances required for human metabolism. Ruled out the body of excess toxic water ~ not thin, not weight ~ ~ strange! Do not doubt! ~ old Chinese professional medical staff, but oh!. (4) Corn Tea: the corn to be cut dry. 30 gram corn to be 400 ml of water, boil when the tea service. Corn sweet nature, enabling the water swelling of the power, the existence of cholesterol can reduce the volume, but also the prevention of hypertension, diabetes Oh!. (5) Hawthorn drink: Remove the quince meat 60 grams, 500 ml of water Jianshui Generation drink, day 1, and even served 10 days. Hawthorn of Pickle Gan tepid, with appetizers digestion, were stagnant consumer product, the effect of blood circulation, especially the consumption of meat product has a good greasy effect, high blood pressure away from you ~ ~ oh life!. . These things in drug stores in the market and it is easy to obtain! The price is very cheap! ~ But to go and remember that any money Oh! ~. Lazy summer student workers busy man ~ the health of the most easily lose weight! Diet without exercise is not without food, ~ If you do not rebound located, convenient to deal with these things can not tell you a ~ ~ super complicated way:. is to put them into the boiling water into the thermos ~, add seasonings automatically get four hours! ~ Health weight loss is so complicated Oh!. ⒈ eggs thin cucumber eat 5-7 kg a week can eat boiled eggs, raw cucumber ⒉ three-day apple diet is best used in summer sweet and sour apple or three days should not be too sweet eating apples thin ⒊ - ⒌ kg milk law ⒊ Apple the first day of two days of eating only apples to eat the next day to drink milk [skim] for two days to one kilogram of lean ⒋ drink three days, honey, honey three days without water law can be thin ⒊ - ⒋ kg red bean red bean congee ⒌ law to eat drink a week can reduce ⒌ - ⒎ kg ⒍ black rice and red bean method to lose weight for a period of ten days as can be made thin ⒋ - ⒍ kg ⒎ boiled celery to cooked celery mixed with vinegar and water transfer week can reduce both consumption ⒍ - ⒑ pounds eating only celery ⒏ mix vinegar kelp diet can cure constipation week by ⒌ - ⒏ ⒐ kg not to eat after noon after a 12:00 a pound a day is no longer eating grapes diet ⒑ grapes can be only a week thin ⒏ - ⒑ pounds 11 on the 12th diet ⒈ - ⒊ days eating only fruits and vegetables [calories than a thousand cards] ⒋ - ⒍ days only, and yogurt or skim milk] the last two days ⒍ mixed food components not limited to ⒈ ⒉ days 12 to 12% weight reduction diet of black coffee drink black coffee in a week can reduce ⒎ - ⒑ 13 pounds in a week a month you can select a day without eating less ⒋ - ⒍ kg weight loss success ~ Hey I wish landlord as I have a bit of fat on fat too much hey just do not want to lose weight extremely looking forward to the adoption of the first to find out the reasons for obesity. Why do people get fat? For a fundamental reason: Enter> consumption! You eat too much, not so much the body needs nutrition, put it into fat accumulation up. For they do not gain weight, we must maintain to do: daily intake of calories = calories burned body. To lose weight, you have to do: daily consumption of calories> intake of calories. This is the principle of weight loss. So, in the end how to lose weight? 1, strictly abide by and to develop There are three points to note: First, they must eat breakfast. People who do not eat breakfast, easy to get fat. Because after a night of sleep, the body has been more than 10 hours without food in the consumption of energy, the body needs a breakfast rich in carbohydrates to re-make, store energy, people do not eat breakfast there at lunch, and a strong sense of hunger fasting , unknowingly eating too much food, excess energy will be converted into fat in the body; the second is bound to eat at noon. Do not eat at noon, the evening certainly hungry, And dinner do not eat meat, sweets, fried foods, drink some light soup, rice soup can, do not drink salty soup. Coincidentally, many of the secrets of successful weight loss are: a firm does not eat after nine at night, but also determined not to drink water! This is their key to maintaining curves. Reality Indeed, many experts have said that those who want to keep slim and tall, too big dinner, supper, the heat is not consumed. According to the body's biological clock is running shows that in nine, the 人体各器官 function is basically in a weak state, that is precisely the accumulation of fat in the moment. And we are eating the normal stuff dinner takes 5 hours to be fully digested, this excess heat, over time will cause excessive accumulation of subcutaneous fat, obesity, also come to be the fate, so after nine at night to keep in mind the absolute prohibit eating. Some people say: I am hungry before nine uncomfortable, how do? Then eat the apples. Apple could lose weight. Apple can improve digestion, diarrhea, constipation, digestion of the product, to treat high blood pressure, lower blood cholesterol. Apple is a low-calorie foods, eat an apple can reduce the intake of calories the body, while Apple and the human body contains all kinds of essential amino acids, proteins, vitamins, minerals and carotene, both basically meet the body necessary, but also to enrich the body may be digested and absorbed very little waste, thus reducing stomach, kidney burden, to enrich the body of waste discharge, the blood will be purified. 2, adhere to more than half an hour brisk walk after dinner. Many people mainly in the butt fat and abdominal area, so people have a common characteristic, or in the case of Du long-term work, or do not love activities. For a long time sitting at your desk, computer, before television, before the excess calories consumed can not afford to be converted into fat deposits in the abdomen and buttocks. Therefore, in order to lose weight, you must get rid of subsistence activities do not love ways to increase exercise, consumption of excess calories. Exercise in the morning than evening exercise. From the state of the human body, the people sleeping overnight in the morning in the dry state of the body, blood viscosity, into vigorous exercise, may result in insufficient blood supply to the brain, stroke, myocardial infarction, and dangerous (if like morning, I suggest you wash finished drinking 1-2 cups of water, and go exercise.) From an environmental point of view, some of the gas in the air, the sun did not come out before the hard volatile, it is not suitable for exercise. From the follow-up reaction, easy to eat more after exercise in the morning, but increased intake. After dinner, the main exercise is to the body of excess calories consumed. But not immediately after dinner activities, then concentrated in the stomach to stop digesting the blood work, an immediate activity of digestion. After half an hour after dinner outing is appropriate. The best way to brisk walking exercise, and time to sustain more than half an hour, so that the fat cells will enrich the whole body in motion, aerobic respiration can we stop the oxidation of body fat, so aerobic exercise to lose weight. Intense running, out of breath, the body is bound to the level of hypoxia, is her inability to less oxidation of fat. 3, do not eat sweets. Protein will not make people fat, sugar will make people fat. Because the sugar in the body can easily be broken down or absorbed, the body's main source of heat. Most foods contain sugar, sugar has been to ensure that your body needs. Additional over-consumption of sweets, can induce the release of a small amount of insulin the pancreas, prompting glucose into fat. Most of the fat, have a sweet tooth. To lose weight, try not to eat sweets myself. (Middle school students had better not quit eating sweets because sweets to enhance memory.) Star weight loss rong> 4, eat slowly. The number of meals to more than chew, to eat slowly, so that saliva and gastric juice not only help stop the digestion of food, but also help reduce consumption. Food enters the body, elevated blood glucose levels to the inevitable, the brain appetite center will send a signal to stop eating, eating too fast, the brain send signals to stop eating before you have to eat too much of. So eat slowly, eat and eat to Bacheng appropriate. There are many specific small weight loss methods, such as vinegar, quit drinking liquor, eat snacks, etc., but I think as long as the most important four points above it. The key is to adhere to! The key is to develop a living habits! I did, and did not eat any diet pills, diet is not committed to, nor determined to exercise, according to the above four men to do and how should it change to lose weight? Share the men's 60 kg weight loss 72 days experience (Reprinted ) This is not hard to lose weight a woman is a man or a doctor! Effectiveness is so significant, did not he have any How exciting! See his self-introduction. In over 30 years, I actually once again be master of that was a very handsome young man, this feels too cool! Prior to that I have grown into a steady, generous, mature, cause a modicum of success of the My Achievements do not leave - work, have a slightly easier course, the appearance of aging and convincing. I want to lose weight! I am very satisfied with this state of their own views. In recent years I almost did not participate in any regular exercise, eating and drinking with friends has become common. When the weight of 140 kilograms from the University climbed to 200 pounds or more - that is, they grow a half a me! A joke, I took a picture to the new college friends to see that this is one of my cousin, please Master to the Master said, this guy good! That is, no one recognized it was me, misery! Fatty liver for 3 years, more and more serious; aminotransferase more than twice normal; the blood has begun to rise, some turn several times; blood pressure to the critical value of hypertension ... ... for their health, I made a major the decision - I want to lose weight! According to body fat percentage dropped to 20% or less ambitious goals. ◆ dieting to lose weight is not hard to do for myself is purely a work, the diet was an interesting experience as, and not suffer hardship, and from the heart to accept it more easily reach the target. Celery mixed with yuba, leeks tofu silk, cabbage stew frozen tofu is headed during my weight loss food (to go to work every day with a meal). Dun Dun uninterrupted soy products provide me enough protein. Eat one or two units a day of fruit, such as two apples and one apple or one orange; a day plus a rotation of meat, milk, cereal, such as Monday, plus three rabbit meat, add a cup of skim milk on Tuesday, plus Wednesday A small Wotou; cucumber, tomatoes and other vegetables can be increased appropriately. This diet is a lot of people dubbed the Others just started to smell a bowl of meat, can not help but Chan Chong onset. So they simply went to walk off work at noon, dinner time to avoid the master. Did not expect to find another weight loss tips - exercise at the time of hunger. Because at that time the body had to draw on reserves of energy to improve blood sugar, support the movement. Once the increase of blood glucose, it will eliminate hunger, so after exercise, but eat less. At one stage, I like to explore other topics related to cuisine - the master with drooling, so me mouth water. I will give other people care about the calories of various foods, and this is another increase, I did not increase the heat, I am secretly pleased. After weight loss coincides with the end of a month, gathered in a variety of dinner, and I have been practicing in front of a calm and collected to the food. Take a seat I'll have a lot of chickens and ducks by the master of popular fish, vegetables and tofu last plus one or two, and told attendants put or hold less oil. Food came up, I have a little taste every kind of look, and then a warm plate folder to the master. I organized a master of playing games, losers penalty bite, and finally everyone is satiated, and I eat is vegetables tofu. ◆ movement variety of movement forms of music interspersed together, can overcome the boring sense of the inevitable level. The weight loss phase, I have experienced walking, brisk walking, running, jumping rope, playing badminton, hiking, swimming and the treadmill at the gym, climbing machines, rowing machines, bicycles, equipment and other sports. Weight loss the first few days, as too fat, skipping does not look good, I jump up to the hospital roof. No one there, jump for a while, take a rest in the sun, and my heart full of desire to slim down. There is a world of snow, I kind of thought suppression could not stop the running of the moving snow, but it was still not run, I was walking down the street more than an hour, this is my first walk. After a stage, sports has become a living part of the. I'm on the treadmill at an increasing rate, more and more time, I can run through the speed of 15 km per hour, 30 minutes; climbing faster speed, you can board the Fragrant Hills in 25 minutes, the See worry. ◆ breakthrough first platform of the first 8 days by 8 pounds, to 9 days, the scales do not move the pointer to stop. Small amount of exercise? Filling it again today, so the more high-intensity exercise. 10 days, or 196 pounds, profile wire did not move, I'm a little nervous. Is it the right way? If it really is a platform and I was bound to break it! Work early and Pa Xiangshan. Sunday, still 196 pounds. I sit still, and perhaps another way to think about the other. In the district where I first found a national chain of professional beauty salons to lose weight, a calculated price, in my entire course of treatment to more than 10,000 state! I walked out the door and flee. Several other beauty salons, hospitals have adopted methods of acupuncture or acupuncture, weight loss cheaper than the machines, but the same principle is to reduce the appetite, and detoxification. But my will power can control the appetite, so I decided to work hard themselves, if not lower body weight in two days, come try these methods. Temporarily give up in the salon, wandering between the hospital, go hiking, go swimming. Monday, finally saw the look of the 4 days and 4 nights 195 pounds! After that I have not indecisive, hesitating. The so-called plateau, stagnation is less weight after a few days the situation is objective, is to stop regulating the body in the performance, but to maintain a full state can one go to reach a goal weight, it is also important to prevent rebound. ◆ a pro in my weight loss diet history, parents have a distinct change in attitude. They began to support, I eat more. But I think they are enough nutrition, but only just enough, but that must be strict control of weight loss stops. We are no less for this dispute once racing racing on the phone, his father threw the phone. To keep the old couple's table of hard-cooked meal ruined my cause, I can only return to their parents a small house. Later, a physical examination to help me out, take-home report card, looked at the project has exceeded attributed to normal, the parents laugh. The attitude of his wife with their parents a little bit the opposite: that I started to lose weight is nonsense nonsense, pay any attention to me. A few days later to see me one day less to changes in the rate of a pound, with me weighing, record keeping, but also more and more interest. She eagerly with me and said efforts to lose extra 6,7 kg of meat. We eat a piece of Lose 6,7 pounds of meat a month, and I still continue to work hard, and she began to do the rice can not stand me, feel no water, no taste, satisfaction means a good while. I have been home to know about having good at cooking master ah! ◆ North Dumpling House has not been the story of weight loss during the noon break of the exercise is walking, I often go to the Beihai Park. Up every day with me a little movement of nurses. If you happen to have been to the North Sea in those days, you will see the following scene: a fat man in front of fast hurry, with a little girl behind Britain Lianpao children to chase. Fat every day the same, every day for the little girl! Even the park's administrators have revealed the door, Lake east coast has a Do not eat out every day to exercise, the stomach can not help some hungry, I always could not help but go there and companions said: So I look forward to every day as soon as it went Dumpling House, I think it is very strange. I finally lose weight after eating a meal dumpling shop. Sam Sun is only one filling, and it is obviously bought frozen dumplings, not delicious. It turned out that position happens to be a physical limit, in former times past, the body begins to mobilize fat reserves, blood glucose began to recover, the real effective weight loss phase begins. ◆ village of the city changed the diet, I demand of vegetables and fruits increased. One day she found that nurses Xiao Ke, a very good vegetable market, a very fresh, like a mountainous pile of apples and cabbage. Without further ado, noon to go! Take the 6 bus stops away, we took only 17 minutes to come. To the alley of a street, and saw what had happened to me exclaimed: This is the heart of Beijing, it? The 21st century? There are hundreds of market stalls, fresh fruits and vegetables, very, like a hill as high as the base, standing on the hilltops stall to collect the money. Each word are used for their own clean advertise and sell cabbage write From then on became my weight loss phase where the main source of food. ◆ pine may benefit from the wide end does not regret I learned in college that clinical medicine, although no one is guiding me, but I made it! Weight loss is very significant: one cycle every 12 days, a total of 6 cycles - drop a pound a day before the 8 days; waist down an inch every 8 days; followed by a plateau 4 days, weight, waist circumference, the same - so the speed of lasted nearly two months. Christmas, that is, the first 56 days on a diet, I reached the primary target - 40 kilograms weight straight down, reduced to 160 pounds; waist by 6 inches, reduced to two feet five. Because the changes too fast, old clothes had hypertrophy, but because of changes too fast, not to buy new, can only deal with wear. Yaner belt from the outside moved inside one. First of all can not wear jeans, trousers are too uncomfortable nest in it; then wear pants, trousers waistband along the United States is stressed, and so transferred to the inside, into a pants pants, and then not have to wear a fat ... ... After initial success in my diet appropriately increased animal protein and grains, but did not result in slower weight loss rate. After another a level of {2} units and a 12-day period, weight down to 150 pounds, waist circumference, two feet three inches down to five. So far, 72 days of active weight loss process is completed, I began to gradually return to normal diet, as has been the formation of a healthy way to make ends meet, after which body weight, waist circumference, there is still a period of slow decline. To the Spring Festival, the indicators to a minimum - weight 144 kg, waist circumference, two feet two, more than 18% body fat, body fat standards have been an athlete, to maintain these indicators has not rebounded. I was even more pleased that the examination of liver function, blood lipids, blood pressure returned to normal all the targets, fatty liver was gone too. Swimming Competition held at the hospital, I got 50 meters, 500 meters breaststroke champion two! I began to apparel shopping. From the inside out from thick to thin, the previous models did not dare try Dugan, the former can not find the number of brands now no problem. The only problem is that I do not have the old style of experts, and many older patients do not recognize me. Patient A: The. what's right. Look! Dr. Liu Feng's secret weight loss goal setting weight loss goal of the system include weight, waist circumference, body fat, three are indispensable. 【Weight is the most direct reflection of weight loss, buy a good quality digital】 weighbridge, at the same time each day, measured under the same weight, the results more comparable. Records in the handheld computer, the computer will automatically generate the curve of weight change, declining further efforts curve is the best motivation. Of course, if there is no handheld computers, hand-drawing can also reach the same effect. Waist circumference is an important indicator of health, but also shape the change of emphasis reflects the scientific reports that under the same weight, waist circumference, the greater the chances of suffering from cardiovascular disease, and the reduction of waist circumference for the most important changes in body appearance. Reduce the waist down, practicing chest, upper limb muscles, it will form a beautiful inverted triangle shape. 【Body fat is the most scientific and reflect the weight loss diet alone can make the argument】 weight, waist down, but it may lose a small amount of muscle caused by a decline. Body fat percentage is the proportion of fat in the body weight, only that it reduces to lose the fat. ◆ a healthy diet to lose weight the first step is to build a healthy diet. Not hungry, but the premise of ensuring the necessary nutrition to minimize the caloric intake, do anything, nothing, Remember conservation of energy, as long as energy intake lower than the body needs, it will use the body's reserves, will be able to reach the weight loss results. And high-fat, high sugar, high calorie food thoroughly break! Coke, burgers, fatty meat, cheese, desserts, cream cakes, ice cream, fried chicken, potato chips, snacks, these should not have healthy food, healthy people are not suitable, not to mention the person who want to lose weight. Control of high-calorie foods is a lot of food necessary for human body, such as lean meat animal protein, dairy products, eggs, cereals, but to reduce the minimum amount of essential and choose one low in calories and low fat varieties. On the choice of animal protein like fish, rabbit or pigeon meat, milk choose skim milk, eggs, select the unit smaller quail eggs, cereal choice of steamed corn bread and other whole grains and no sugar. To On behalf of Amount of fruit some fruit contains a small amount of sugar and calories absorbed easily, should have the option, to eat sparingly. Apple is not easy in most sugar into fat, the relative can eat; watermelon sugar into fat easily, should not eat. In terms of fruit weight loss no cucumber, tomatoes and more secure. If the concern is not enough vitamin intake, can make up a little vitamin compound. Changes in the details do not drink beverages, mineral water or tea instead; the bad luck on the weight of sucrose to low calorie xylitol; vegetables with raw, cold, and so eat boiled, fried and stir to reduce; peanut oil to the cooking olive oil; the big oil can thin neck to the small oiler mouth to control fuel consumption. A small amount of water, science drink plenty of water during the water to lose weight, because the decomposition of the body will produce a small amount of fat a lot of waste, you need to dilute a small amount of water to stop and help excretion. Do not for the pursuit of weight loss and less water, that would make up the water quickly rebound. Science is the best in the morning drinking more water, decreasing the afternoon, evening less water, prevent water retention in vivo, can not easily be discharged. ◆ movement back to life by fat people often do not love sports, because the Games to increase Benlai to overload the cardiovascular 负担, panting very uncomfortable; Erju fat people are often clumsy, reach good results and undermine self-esteem; if alone weight loss diet or drugs, and very easy to lose muscle, so that movement ability to further decline. This vicious cycle of fat and exercise more so far. In reality, exercise can greatly enhance the effect of weight loss, more importantly, it can help them rediscover the vitality of life, this is the essence of subsistence diet. All sports can be any sport, whether the energy consumption can perhaps inevitable consumption of energy early in the diet to ensure the necessary daily amount of exercise, form the habit of exercise is successful. Aerobic exercise burn fat: With the inevitable movement will focus upon the basis of aerobic exercise to stop the direct consumption of fat. The most effective is running and mountain climbing, physical enough to be brisk walking, every day took 40 to 60 minutes. Anaerobic exercise to increase muscle mass: the anaerobic exercise equipment category in the energy consumption while increasing muscle mass. The one hand, the increase in muscle mass can guarantee a higher intensity aerobic exercise to increase energy consumption directly; the other hand, can improve the body's basal metabolic rate, which the body does not exercise the energy consumption. That is, trained and easier to maintain sufficient muscle to lose weight, but less likely to rebound. Weight loss methods to lose weight will not rebound to introduce you to one of 10 law, adhere to the movement. You can choose some interest in the more creative movement, exercise 30 to 40 minutes a day. To get to the consumption of fat and weight control goals, such as up and down stairs, gardening work, at home, to eliminate health,Discount UGG boots, and your children play together, play table tennis and dancing. Second, the development plan. You should pay attention to what to eat every day? How much to eat? What time to eat? Sports should be treated this way, sports days, what time do, should be aware of. Third, avoid sedentary. Directly affect the shape of certain habits, such as the remote control in hand, sitting on the sofa watching TV a long time, this will make the body in a completely passive state, do not consume any calories. Fourth, Eat less fat. In the mixed salad, do not use too much oil, containing less fat flavoring agent to replace fatty flavor, eat natural foods, eat less food plus over workers. Fifth, a lot of water. Eating soup in the amount of time will make your stomach satisfied. 6 of the best drink? 8 glasses of water (about two liters), but also eat small amounts of vegetables and fruits. This can get more vitamins and minerals, real-time to make up for the lack of water. Sixth, cook their own food. The best person you cook, you can choose more natural foods. Such as whole wheat bread and fruit after a meal. Seven to increase fiber. Daily diet should contain about 20 grams of fiber. This may reduce the absorption of 90 calories, fiber-rich foods are fruits, vegetables and some beans to lose weight. Eight, not a partial eclipse. Such as protein and carbohydrates as body fat is also an important nutrient, does not include any fat in the diet, only to metabolic disorders. IX, frequent meals. In order to not feel hungry during the day and from the temptation of delicious food, the best eating 4-6 times a day, avoid eating fewer and devoured. In between meals you eat a fruit, a piece of fat cheese, a jelly or a cup of yogurt. Ten to control appetite. Should learn to resist the temptation of delicious food. Loss of appetite is often produced in the afternoon, cooking time and before bed, this time, you should eat low-fat natural food, ease of appetite is one of the best sport .. another way to lose weight expert advice: 17:00 do not eat fruit after , and that will be very easy to gain weight; Also, eat fruits between meals should be the correct time (breakfast and lunch or lunch and dinner); not eat fruit after a meal. Breakfast is very important, reasonable breakfast can perhaps promote the metabolism of the day, including those excess fat; so must eat a good breakfast the morning, eat like a King, lunch like a civilian eat it at night to eat like a beggar, eating seven meals sub-saturation. This is a good way of self-cultivation. Offset by the pyramid structure to the normal daily requirement; snacks less than her inability to eat more, gain weight easily; snacks do not eat much. According to the normal three meals a day eating it. Weight loss is not one go, two to three days can be completed. Oh, to adhere to. There are best to do aerobic exercise every day, both fitness and body sculpting. Such as aerobics, jogging, fitness walking, cycling, CASTLE, rope skipping and so on. There was a saying: take a walk after dinner, live to the Ninety-nine. Haha. For appropriate use of diet pills, no side effects to the kind, I am using the formula of fruits and vegetables is green, pure green weight loss product, do not rebound, address: taobaodaren point com (the These are usually in Taobao shopping experience even summed up a good product, and what Taobao is also very convenient to slightly cheap, even a special collection of a lot of hot-winning products and high reputation of the shop, made a special Statistics made the list, it is really a lot easier to use, and now share with you go and see the master, ^ _ ^ hope to take my back slightly ~ can be considered under. Health Sciences inevitable choice to lose weight weight loss methods, weight-loss thin quick rebound faster. 1 Weight Loss Tip: bound to remember to eat breakfast, eat lunch, eat less at night. Able to walk, do not ride, run and do not go. Drink plenty of water, balanced nutrition skin is pretty! Eat more fruits and vegetables. Healthy weight loss is the last word. Provide the necessary balance to the body of nutrients, control the heat! Persevere toward their goal! Make sure you get eight hours of sleep. (Endocrine adjusted) 2 if you want to lose weight quickly is the porridge together! Rice porridge does not taste good either starch and sugar! 3 meals a day only porridge together! 3 days after the package you will reduce the number of fleshy body! As long as you are willing to adhere to the 3 days can make you lose 3-10 pounds of weight! 3 get up early in the morning before breakfast and drink a large glass of salt water to help bowel movements to help the stomach to a clean-up, of course,UGG boots, the drum does not appear drum belly bulge another! 4 Comparison of a light lunch on it. Dinner less, for 5 copies of full appropriate. (Dinner, a high proportion of total) after 8:00 pm is best not to eat things. 5 have the time, should exercise more. Ah such as rope skipping, stair climbing, walking can lose weight. 6 eat greasy things, to eat more fiber and more fruits and vegetables eat more vegetables and less rice, eat pasta. Eat eat low calorie food. Such as cucumber, melon, watermelon, bitter gourd, watermelon, celery, apples. There is also a good diet food potatoes. Bananas, apples, papaya, drink plenty of water, also drink a man thirsty to drink 8 glasses of water a day to drain the body's metabolic Metro toxins. 7 reasonable diet there are a lot of human daily diet minus the excess body fat can be an effective material, people can lose the same time enjoy the delicious excess body fat. In recent years, the world is a popular weight loss products and more grains,UGG shoes, raw materials, land, food categories, such as some weight-loss cookies to beans, grains, foods as raw land, extracting the necessary dilution of the human body during the weight loss of 32 nutrients and has a unique role in weight loss fiber content, by absorbing excess body fat, while regulating nutritional imbalance. A packet of biscuits for breakfast with a cup of yogurt or soy milk,UGGs, both weight loss and health. 8 also can use the appropriate weight loss drug, no side effects to the kind, I am using the power of live weight is the combination of charge , pure green weight loss product, do not rebound, you can also consider the next, they give you a Official website direct it, who are interested can go to learn fast and effective weight-loss under the ~, would you believe. Anyway, I do not believe, I feel anxious for the good not as uniformly progressive, secure the best swim 12 minutes a day can be, it is best not to eat the internal medicine (such as slimming tea, etc.) and knife, etc., and Taiwan broadcast Vientiane out of many of these issues (also known Guo Degang do is make weight-loss drug ads chaos yo) In fact, eating a lot of weight loss can eat, but also to reach the weight loss. Honey Water Act: hungry every day to drink honey (small amount) against the white vinegar watered down, it may be appropriate to eat a small amount of fruit, three days to ten kilos thinner. . . The first two weeks of dieting to lose weight, fastest weight loss, but the diet longer, less weight will be less and less. Dieting to lose weight after six months, the body's basal metabolic rate (the efficiency of a cell) will fall into four, the body burns fat more slowly, more and more difficult to drop weight. Middle-aged man to start aging, but also slows down the basal metabolic rate, only to the accumulation of fat in the body fat; regular exercise after exercise cessation, and to basic metabolic rate slows down and the manure fat. I recommend this!
Tuesday, October 12, 2010
Fushao Fu (1908-1993) Jinzhai County
1929 joined the Chinese Communist Youth League and into the Chinese Communist Party. 1930 to participate in the Red Army. Agrarian Revolutionary War, he served as the seventy-third Division Red Fourth Army platoon leader, deputy company commander, company commander,UGG boots, and even political director, thirty-two hundred sixty-seven military eighty-nine division political commissar of regiments and battalions. Participated in the Long March. Anti-Japanese War, he served three teams in the New Fourth Army Brigade and political instructors to teach the New Fourth Army at the third detachment of the five political groups organized Unit, battalion commander, battalion commander advance regiment, the regiment chief of staff, Seventh Division Fifty-eight of the New Fourth Army Regiment, along Detachment Vice Captains. The liberation war, the twenty-first of Shandong Field Army Brigade Seventh Division, Deputy Brigade Commander, East China Field Army Chief of Staff of the seventh column of the twenty-first division, deputy division commander,UGGs, division commander thirty-nine thirteenth column, the Third Field Army Army thirty-one ninety-three Division. After the founding of the PRC, he served as Chief of Staff of People's Liberation Army, People's Liberation Army political Normal School, Vice President, Jiangsu provincial military chief of staff and deputy commander, deputy commander of Jiangsu Production and Construction Corps. .
1955 was awarded the rank of major general.
won: two August Medal, two independent Medal of Freedom,UGG boots clearance, a Liberation Medal, a Meritorious Honor Red Star Chapter II. The life of the Agrarian Revolutionary War General
25 Army 73 division of any long lines of red, deputy company commander, company commander, even the instructors, Red 30, 267 regiments and battalions Army 89 division political commissar. Participated in the Henan, Anhui, Sichuan and Shaanxi anti-Soviet \Yan Kang Da 1938 into learning.
any of the New Fourth Army during the War Brigade Team 3 instructors to teach and a third detachment of the 5 groups and political organizations at the Unit, battalion commander, battalion commander advance regiment, the regiment chief of staff, 7 Division 58 team leader,UGG boots cheap, deputy chief of detachment along the detachment.
Liberation War
7 divisions of Shandong Field Army Deputy Brigade Commander of 21 Brigade, East China Field Army Chief of Staff of 7 vertical and 21 teachers, deputy division commander, 13 vertical and 39 Division. Participated in Jinan, Huaihai, cross the river, Fuzhou and other battles.
office after the founding of the military chief of staff. Graduated from the Military Academy in 1954, after the People's Liberation Army political Normal School served as Vice President, Jiangsu provincial military chief of staff and deputy commander, deputy commander of Jiangsu Production and Construction Corps.
1955 was awarded the rank of major general.
won: two August Medal, two independent Medal of Freedom,UGG boots clearance, a Liberation Medal, a Meritorious Honor Red Star Chapter II. The life of the Agrarian Revolutionary War General
25 Army 73 division of any long lines of red, deputy company commander, company commander, even the instructors, Red 30, 267 regiments and battalions Army 89 division political commissar. Participated in the Henan, Anhui, Sichuan and Shaanxi anti-Soviet \Yan Kang Da 1938 into learning.
any of the New Fourth Army during the War Brigade Team 3 instructors to teach and a third detachment of the 5 groups and political organizations at the Unit, battalion commander, battalion commander advance regiment, the regiment chief of staff, 7 Division 58 team leader,UGG boots cheap, deputy chief of detachment along the detachment.
Liberation War
7 divisions of Shandong Field Army Deputy Brigade Commander of 21 Brigade, East China Field Army Chief of Staff of 7 vertical and 21 teachers, deputy division commander, 13 vertical and 39 Division. Participated in Jinan, Huaihai, cross the river, Fuzhou and other battles.
office after the founding of the military chief of staff. Graduated from the Military Academy in 1954, after the People's Liberation Army political Normal School served as Vice President, Jiangsu provincial military chief of staff and deputy commander, deputy commander of Jiangsu Production and Construction Corps.
Monday, October 11, 2010
Finally see the patch of purple flowers
Albeit not endless. But also humbling.
very lucky one to valensole, having in mind that to perfect her. So perfect, so we did not see after a share of eyebrows.
air was filled with a touch of floral. That the faint smell of lavender, so you have to get greedy, desperate to breathe the magic of this nature has given. Went to the field, a lingering lavender ridge ridge disappear in the blue sky between. The bee among the flowers with wings to describe this shock grass harvest. That piece has been painted with a romantic heart, and really see time, but it is kind of hard to use language to describe the feeling.
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air was filled with a touch of floral. That the faint smell of lavender, so you have to get greedy, desperate to breathe the magic of this nature has given. Went to the field, a lingering lavender ridge ridge disappear in the blue sky between. The bee among the flowers with wings to describe this shock grass harvest. That piece has been painted with a romantic heart, and really see time, but it is kind of hard to use language to describe the feeling.
the kind of love at first sight,UGG shoes, at first sight,UGG boots, the kind of bangs, hi in the statement table, the kind of deja vu, like a refresher. Kind of like a faint taste of first love. Very beautiful, very sweet.
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Friday, October 8, 2010
very unique oval shape
very unique oval shape, the aircraft configuration a 2.8-inch 16 million color OLED screen, 240 × 400 resolution of the pixels, display bad. Built 300 million pixel camera with auto-focus, equipped with LED fill light, also has face recognition, smile shutter function, to meet the basic needs of daily photographs. As a professional music phone, the built-in SRS5.1 and Bang & Olufsen surround sound audio technology is really not a small bright spot.
Pictured Samsung M7600
Samsung M7600
photo Edit Comment:
Samsung M7600 music phone, this professional's offer is now less than 1,000 yuan, so cost is very high, if you're concerned about the quality of music, you can choose to stay with you the Samsung M7600 7 days of November through the holiday, so bring ear to fully enjoy the wonderful music pleasure. X3-00
Nokia Nokia X3-00 and X6-00 is the corresponding model, X6-00 is taking the high road, while the X3-00 is the flagship of the low-end market, the aircraft Xpress Music series continues the classic design, the side of the phone designed with music control buttons, this phone makes a hit on the slow connection is the music.
picture shows the Nokia X3-00
Nokia X3-00 slide with a sophisticated design, slim and smart appearance. Body Positive is a 26 million color 2.2-inch TFT screen with a resolution of 240 × 320 pixels, showing good results. X3-00 S60 not equipped with sophisticated intelligence system, but the ease of use is quite good, easy to use. Behind the camera head, equipped with a 3.2 million pixel camera, the photographic effect remarkable enough to meet the requirements of the general picture. As a main music style mobile phone, Nokia X3-00 in the admirable performance of music, music player shortcut keys makes the operation very convenient. In addition the machine supports memory card expansion. And is equipped with Bluetooth and other common functions, the performance of more balanced and practical.
Pictured Samsung M7600
Samsung M7600
photo Edit Comment:
Samsung M7600 music phone, this professional's offer is now less than 1,000 yuan, so cost is very high, if you're concerned about the quality of music, you can choose to stay with you the Samsung M7600 7 days of November through the holiday, so bring ear to fully enjoy the wonderful music pleasure. X3-00
Nokia Nokia X3-00 and X6-00 is the corresponding model, X6-00 is taking the high road, while the X3-00 is the flagship of the low-end market, the aircraft Xpress Music series continues the classic design, the side of the phone designed with music control buttons, this phone makes a hit on the slow connection is the music.
picture shows the Nokia X3-00
Nokia X3-00 slide with a sophisticated design, slim and smart appearance. Body Positive is a 26 million color 2.2-inch TFT screen with a resolution of 240 × 320 pixels, showing good results. X3-00 S60 not equipped with sophisticated intelligence system, but the ease of use is quite good, easy to use. Behind the camera head, equipped with a 3.2 million pixel camera, the photographic effect remarkable enough to meet the requirements of the general picture. As a main music style mobile phone, Nokia X3-00 in the admirable performance of music, music player shortcut keys makes the operation very convenient. In addition the machine supports memory card expansion. And is equipped with Bluetooth and other common functions, the performance of more balanced and practical.
Thursday, October 7, 2010
I love the volunteers in this cause
About:
Xiezi Jiang, Huaihua people in 2009, graduated from the Changsha Institute of Computer Information Security Technology District, to participate in support teach special action, now serves Huayuan County, Hunan Province, Ma Li Xiangxi Field Junior High School, who started as a geography teacher.
voluntary sentiment:
Teachers are engineers of human souls, I understand that as a volunteer teachers who are charged with the task. Education of people to worry long, the mountains, led me to continue to improve teaching methods, and through generous praise, and inspire students passion for learning. The school attaches great importance to the cultivation of young teachers volunteer, teaching and research the history of the Lands Group recommended to participate on behalf of young school teaching fifth Tournament, co-workers to actively give me ideas to improve teaching methods, I finally get good results first . In the volunteers, I am not the best, I do not like some volunteers to do the work of forest tenure reform, walking alone on a mountain road in the village every day is sun exposure; I do not have some volunteers to the needs of the local body and the number of staff, to play their own light and heat. I'm just one of many volunteers, the most extraordinary one, but I sincerely love with the business.
Xiezi Jiang, Huaihua people in 2009, graduated from the Changsha Institute of Computer Information Security Technology District, to participate in support teach special action, now serves Huayuan County, Hunan Province, Ma Li Xiangxi Field Junior High School, who started as a geography teacher.
voluntary sentiment:
Teachers are engineers of human souls, I understand that as a volunteer teachers who are charged with the task. Education of people to worry long, the mountains, led me to continue to improve teaching methods, and through generous praise, and inspire students passion for learning. The school attaches great importance to the cultivation of young teachers volunteer, teaching and research the history of the Lands Group recommended to participate on behalf of young school teaching fifth Tournament, co-workers to actively give me ideas to improve teaching methods, I finally get good results first . In the volunteers, I am not the best, I do not like some volunteers to do the work of forest tenure reform, walking alone on a mountain road in the village every day is sun exposure; I do not have some volunteers to the needs of the local body and the number of staff, to play their own light and heat. I'm just one of many volunteers, the most extraordinary one, but I sincerely love with the business.
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