Not for the shadow.
Pastor of the general equipment into NAXX certainly not bad, is at least 5 of excellence, as the choice of equipment, according to trade union situation in anti-E and AQL to make a decision, choosing whether to upgrade equipment as part of the largest manually . And the priest for a 8T2, the choice is much greater for the T3. For it difficult to start, boots, shoulders, gloves. These three are the first to take it, no doubt, enhance the three parts is great. Second choice to see whether belts, hats and clothing. AQL three places have the equipment can be replaced.
NAXX 3 for the priest around, mental> stamina> spirit of intellectual
The importance of being put on the agenda again, except for a few back to blue on the importance of BOSS, the other senior BOSS, priests are the spiritual energy to eat. So many people do not value the T3 clothes is very important here.
The following details about my views on NAXX equipment selection.
have got to do regarding T3, T3, after all, is the most hedge against inflation, on the contrary, weapons, except that the old grams, the other after the 65 articles in the data can be replaced, who do not want their hard thing to be replaced so quickly now, and T3 sets can be used in a very comfortable 70, and many priests believe that damage is more in their favor to get upgraded to 70, this information through the I film played and found no meaning.
news articles information I believe many people have watched it, the priest in the basic set of 62 to 66 and start NAXX damage equipment installed there is little difference in blue, and the task is not difficult ,cheap UGG boots, can be a set of 550 magic damage injury install. so I do not get hurt installed pastor recommended. peace of mind to take suits, the image is king. Oh
take the order, I was Boots - Gloves - Shoulder - Wrist - Clothing - Pants - Belt - Hat. This and the Society of the progress and the agreement you and the ministers concerned, could get all the best, if not enough points, you can have a choice to take.
boots, this is very good, certainly .6 points to bring it back to the blue, highlights.
shoulders, I believe that no priest said, NAXX not shoulder it.
gloves,Discount UGG boots, and boots, like, 6 o'clock back to blue and to enhance the effect, it is reasonable do not take up?
after the three took the rest to see their own preferences, his hat a great upgrade, you can grip the first fight under this sub, a lot of people like what halo thing. and I believe taking a hat, all priests of the targets will be fancy dress, uh, clothes is really very worth it, in addition to the appearance of the spirit to think of it all saliva .22.
forgotten the name of the other, must bring a .18 spirit, intellect 18 and 7 points back to the blue. using BOSS,bailey UGG boots, Mars, the ice dragon. very easy to use.
reasons: God of War combat, the effect of a 900 1100 results minister and a pastor, can not say that the treatment can be replaced by three large four major treatment, more treatment is a waste, after all, the blood of each person to ensure that 2700, Level 3 will be almost, a lot of level 4, while the blue may not be enough, back to blue may not, forget the name and lose your necklace for general use around 50 results, more intellectual spirit, you can make up for the lack,Bailey UGG boots, of course, is not recommended only priest with 800 + effects.
As for the soul of passion ring and 3 dogs deputy, personal feeling of little significance. is not to say that many people like to use spider
hammer with 3 dogs 2 deputies, or to use a hammer to go with Clemens. is indeed a very good match. I without objection.
ice dragon equipment selection
can choose to take one, his importance lies in his 10-point back to the blue and good mental endurance, not suitable for use in the God of War, the use of BOSS, Ice Dragon old grams.
reasons: less ice a Dragon in the blood priest is very dangerous, BOSS blood refrigerator is 3000, smashed by storm is 3,000 blood. The pastor can not drinking ice resistance, the entire Big Blue, and group therapy Addition of the treatment effect does not play a significant role here. back to blue, right, back to the blue, especially important, the spirit back to the blue and 5 seconds back to the blue, here must have guaranteed.
general priest Ice Dragon war with the equipment are as follows: excellent hat, belief shoulder, ice resistant clothing, anti-ice cloak, excellent wrist, ice resistant gloves, great belt, anti-ice pants, faith boots, diamond rings, in vain, rehabilitation, forgiveness, or other back to the blue ornaments . This will ensure that three great faith back to the recovery of provincial blue and blue. with good frost resistance, and if there are no groups of 74, and anti-ring into the ring, about 210 anti-ice the effect of adding 800 + 40 + 5 seconds back to blue, the spirit back to the 80 or so blue, you should Fubing Long enough for the.
mobs basic equipment selection.
safety first, 6 to put it the absolute faith. the blood thick, low-hatred , implicit grasp the opportunity, together with the necessary red plus Invulnerability Potion, hey, to ensure that equipment repair time down the 0 consumption.
Monday, November 15, 2010
Sunday, November 14, 2010
Luo Yin
The singing was lost while they
that break Invite hate the also leisurely. Live for today, tomorrow, tomorrow worry to worry.
- Luo Yin. ugly, but he did great.
he was mad, but he did great.
ten test is not his first, but he did great.
his last great genius of the Tang Dynasty, great poet.
upright he is a man, he never hide his desire to tell the truth, and his blunt remonstrance made only contemporaries can be compared Wei Zheng.
He is Lu Xun Tang , are the subject of ridicule as the article to the article to do a dagger, stabbing things human injustice.
his talent won the appreciation of Chairman Mao, his book people have a radiant untimely, as a storm in the late Tang era such as dark, and his life on the road full of twists, so he can only sigh of self-mockery: live for today, worry tomorrow to tomorrow worry.
However, the flow of water by cutting Choudao, heavy drinker worry more worry, and who at the time of life to write this proud helpless, sad poem?
so frustrated that we glad he did wit, if he had read as ordinary people, in official circles on the unexamined spend your life, then he would not write, poetry in the mouth, the one we like and disappointments, cited as a confidant of the true nature of genius would not exist.
he is the Yin, the great Tang dynasty, two years after he die a natural death.
he is already the lifts, so he left his hometown of Hangzhou smug, to participate in Scholars Chang examination.
examinations that time has lost its initial meaning, unlike the period of Emperor Li Shimin, as long as you do not have to worry about talented hero with no useless, or at least test is fair, regardless of origin, only of talent, but to the late Tang, examinations became the black-box operation, you have the money you have potential, even if you do not know a word, it still Scholars and third. even When admitted, entirely from the emperor's personal preference, he likes you to admit you, even if you do not like you can not even think of adequacy and third.
Luo Yin Chin first examination, he pen away snakes, the first examination paper, those questions is simply too easy for him, and he even could not help but question the respondents in the irony that the official is not got Alzheimer's disease. He's out of the examination room with confidence, he believes, he will the imperial examinations. only one who believes he will be the champion himself, only he believed at the time a test is fair, because when he was very young, I believe this world better, like most of the teenage years, Li Bai. Luo Yin
results beyond expected that respondents from perfect, he just left the examination room when he thought, not even the champion, second place, the third overall pick should be no problem,Discount UGG boots, at least it was third in a chin-shih. can be Now, dense red championship is his name was not a Luo Yin, and he could not in, not to mention champion, his chin-shih were never third.
not understand him, he certainly can not figure out, not that he did not talent, not his article did not do it all on the results of the examiner of his satire.
still believe he can not figure out the good in this world, so one is not in he did not mind, he decided to Chang live down, waiting for the next exam.
test day waiting for the coming year, he was not hard, either they did not forget food and sleep, he is too confident, he is too talented, and this world without him Luo Implicit in the article will not do. he do? him around for fun, take a stroll out to every corner of the city of Chang'an, while visiting the side of poetry, one can see things are not pleasing to the eye, he poetic reverie. Soon, he made a name in Chang'an.
reputation but he is not out, he Chang'an ironic that dude over and over, those slovenly dude that he is a hedgehog, telling anyone thorn.
only hedgehog very bold, dare to stab him dude, he dared to stab Chaotingmingguan.
a vessel encountered Zhaotingmingguan Wei Yi Fan, to see him dressed in official uniform, bureaucratic mouthful of boatmen find fault with the very pleasing to the eye, so Lo Implicit to say out loud: Luo Yin arrogance of the believers,UGG boots, and vindictive.
Wei Yi-Fan to take it as a joke told his colleagues, Luo Yin and soon made a name in court, of course, still not reputation, and such well-known of his career a fatal blow.
In that year, Luo Yin Chin exam the second time to participate in the second sequence of a hand it.
Tangzhao Zong Luo Yin of the respondents read, I feel good, intends to hire He, at this moment, Wei Yi-Fan Luo Yin stabbed behind the knife, he took out Luo Yin has written a poem !, is a strong man, he can stand this setback, he is still your spirit is not diminished, persisted in its own, he always thought he would in high school.
third, the third time he is more bad luck, if The second time he offended the emperor indirectly, then this time he offended the emperor directly.
year just in time for drought, Tang Zhaozong do nothing but to pray to the gods, the Master ordered the practice rain. after the rain has not scheduled arrival, Tang Zhaozong examiner ordered out of the exam questions, the candidates were asked how to prevent rain droughts. Luo Yin to see this topic, overjoyed, comes the chance to show its mettle. So he wrote a thousand words eloquent, not only the Rain on the prevention and treatment of his views on drought disasters, but also a sharp pointed Tang Zhaozong not, said Tang Zhaozong the practice is tantamount to cramming for rain, that rain as drought disaster and world co-exist, and the ministers recommended Tang Zhaozong diligent affairs, people, and planting trees,cheap UGG boots, preventing the rain from the drought disaster fundamentally.
Li Shimin if he encountered such a wise ruler, then the Luo Yin of the respondents in this little gunpowder into his career is undoubtedly the key to getting out on top opportunities just around the corner, unfortunately he encountered the Tangzhao Zong, Tang Zhaozong headed as any as the last, Longyan furious, in the name of Luo Yin and drew a big But the three, this time, Luo Yin little depressed, and can be frustrating return frustrated, Luo Yin is a bullish temperament, knowing that there is Tiger Hill, undeterred, he must then consider, he Pian Buxin this evil, he does not test fate Luo Yin the Scholars.
this evil is a fortune teller told him that he missed the list with the dragon in my entire life.
telling enough of this direct, telling the other guests said good things, he does not, because he knew that Lo Implicit and enjoy the scholarship and Luo Yin man. fortuneteller advised him, three hundred and sixty five elements, very best, so why hang on a tree it?
Luo Yin does not believe life can be, he only believe in yourself He has got into the dead end.
so atheists Luo Yin Chin took part in the fourth test.
some examiners have already recognize him, and his words can not help but cynically, Luo Yin total disregard for their own destiny to the hands of those examiner's hands, ironically his examiners, he reported to the arrogance of a hundred times.
Luo Yin is such a weirdo, on the one hand he was interested in imperial, on the other hand and as the fame as the dirt, to get him to that dignitary They bowed, the door did not. he took part in the imperial examinations, seems to be playing a game, it seems to prove that he is the Tang Dynasty, the only genuine wit.
Sometimes people have to believe in fate, the more you and the fate of the contests you see more do not move until fate, the fate of the more teasing you, turn you inside out, the fourth, unfortunately, they get the job of Luo Yin.
still not a talent issue, the reasons why we get the job enough to create misunderstandings, let yourself laugh and cry Luo Yin. just look at his very pleasing to the eye, a minister responsible for marking the papers to the examiner made a small report, Luo Yin said he looks ugly, how can such a person moving in the official it? such a person moving in is simply lost in the court official's face.
examiner is responsible for marking the papers this deeply felt, so in primaries, Luo Yin's name was crossed out.
Murder will, the insider does not know how to be Luo Yin know, he certainly can not openly burst into the court, the officials who said he was ugly and kick out the examiners marking the papers, and they singled out, but he has his own revenge. he wrote satire, irony that when the examiners are selected officials like himself married to his wife.
the pleasure of revenge is self-evident, the result is more people offended Luo Yin, that is, from this time onwards, he wanted to enter the official examination is no different from almost impossible.
fact, the minister said that the snitch is the truth, Luo Yin really ugly, as if he, like Wang jade tree, I am afraid He also did not want to become an official is immune. He in the end how ugly? prime minister at the time there was a daughter of Cheng Tin, like Luo Yin's poems and would like to see him, so Luo Yin Cheng Tin recruited her daughter hiding in the wall later viewing. This look does not matter, she had never seen such an ugly man, read his poetry when all his romantic reverie instant vanish, since then she never read the poems of Luo Yin .
this story seems a bit exaggerated, but it is easy to see, Luo Yin really ugly to the extreme, ugly and full of talent that even can not make up for, he is indeed the most ugly and the Tang Dynasty poet.
this point, Luo Yin is also deeply troubling, and he sometimes look in the mirror, looking at his face, he could not help but sad sighs: a look of. in.
This time, he began to despair, especially when he saw that the list one by one dude,UGG boots cheap, he finally realized that when the examination is no longer the imperial Tang Dynasty, this time, he put his name changed to second, ninth, tenth jinshi test, but subsequent examination of his mind that several different past, used to be with confidence, and now he was just caught like a drowning man a straw, the psychological With luck , hoping to meet a neglect of his horses.
However, until the end of the tenth expedition, Luo Yin did not encounter such a horses.
he finally despair.
he vowed not to participate in examinations.
all he burned all the books.
he went to the pub, got drunk. on the way met a decade ago, a prostitute he knew Yun-ying, Luo Yin cloud come down to see the way the British could not help laughed and said: clothes, ordinary people can only wear white or black clothes and greisen laughed so hard for decades Luo Yin not off white. even a prostitute is laugh at themselves, and can imagine how time is Luo Yin uncomfortable.
this day, Luo Yin did not return all night, he soaked in the pub, drinking bowl bowl.
he wants to intoxicate themselves, he wanted to forget all your worries, but more worry about the wine into the feeling of sadness sorrow , half drunk half awake, he is sad Yin said: Chang, never to return.
This year, his five-year-old, we know what the age.
that break Invite hate the also leisurely. Live for today, tomorrow, tomorrow worry to worry.
- Luo Yin. ugly, but he did great.
he was mad, but he did great.
ten test is not his first, but he did great.
his last great genius of the Tang Dynasty, great poet.
upright he is a man, he never hide his desire to tell the truth, and his blunt remonstrance made only contemporaries can be compared Wei Zheng.
He is Lu Xun Tang , are the subject of ridicule as the article to the article to do a dagger, stabbing things human injustice.
his talent won the appreciation of Chairman Mao, his book people have a radiant untimely, as a storm in the late Tang era such as dark, and his life on the road full of twists, so he can only sigh of self-mockery: live for today, worry tomorrow to tomorrow worry.
However, the flow of water by cutting Choudao, heavy drinker worry more worry, and who at the time of life to write this proud helpless, sad poem?
so frustrated that we glad he did wit, if he had read as ordinary people, in official circles on the unexamined spend your life, then he would not write, poetry in the mouth, the one we like and disappointments, cited as a confidant of the true nature of genius would not exist.
he is the Yin, the great Tang dynasty, two years after he die a natural death.
he is already the lifts, so he left his hometown of Hangzhou smug, to participate in Scholars Chang examination.
examinations that time has lost its initial meaning, unlike the period of Emperor Li Shimin, as long as you do not have to worry about talented hero with no useless, or at least test is fair, regardless of origin, only of talent, but to the late Tang, examinations became the black-box operation, you have the money you have potential, even if you do not know a word, it still Scholars and third. even When admitted, entirely from the emperor's personal preference, he likes you to admit you, even if you do not like you can not even think of adequacy and third.
Luo Yin Chin first examination, he pen away snakes, the first examination paper, those questions is simply too easy for him, and he even could not help but question the respondents in the irony that the official is not got Alzheimer's disease. He's out of the examination room with confidence, he believes, he will the imperial examinations. only one who believes he will be the champion himself, only he believed at the time a test is fair, because when he was very young, I believe this world better, like most of the teenage years, Li Bai. Luo Yin
results beyond expected that respondents from perfect, he just left the examination room when he thought, not even the champion, second place, the third overall pick should be no problem,Discount UGG boots, at least it was third in a chin-shih. can be Now, dense red championship is his name was not a Luo Yin, and he could not in, not to mention champion, his chin-shih were never third.
not understand him, he certainly can not figure out, not that he did not talent, not his article did not do it all on the results of the examiner of his satire.
still believe he can not figure out the good in this world, so one is not in he did not mind, he decided to Chang live down, waiting for the next exam.
test day waiting for the coming year, he was not hard, either they did not forget food and sleep, he is too confident, he is too talented, and this world without him Luo Implicit in the article will not do. he do? him around for fun, take a stroll out to every corner of the city of Chang'an, while visiting the side of poetry, one can see things are not pleasing to the eye, he poetic reverie. Soon, he made a name in Chang'an.
reputation but he is not out, he Chang'an ironic that dude over and over, those slovenly dude that he is a hedgehog, telling anyone thorn.
only hedgehog very bold, dare to stab him dude, he dared to stab Chaotingmingguan.
a vessel encountered Zhaotingmingguan Wei Yi Fan, to see him dressed in official uniform, bureaucratic mouthful of boatmen find fault with the very pleasing to the eye, so Lo Implicit to say out loud: Luo Yin arrogance of the believers,UGG boots, and vindictive.
Wei Yi-Fan to take it as a joke told his colleagues, Luo Yin and soon made a name in court, of course, still not reputation, and such well-known of his career a fatal blow.
In that year, Luo Yin Chin exam the second time to participate in the second sequence of a hand it.
Tangzhao Zong Luo Yin of the respondents read, I feel good, intends to hire He, at this moment, Wei Yi-Fan Luo Yin stabbed behind the knife, he took out Luo Yin has written a poem !, is a strong man, he can stand this setback, he is still your spirit is not diminished, persisted in its own, he always thought he would in high school.
third, the third time he is more bad luck, if The second time he offended the emperor indirectly, then this time he offended the emperor directly.
year just in time for drought, Tang Zhaozong do nothing but to pray to the gods, the Master ordered the practice rain. after the rain has not scheduled arrival, Tang Zhaozong examiner ordered out of the exam questions, the candidates were asked how to prevent rain droughts. Luo Yin to see this topic, overjoyed, comes the chance to show its mettle. So he wrote a thousand words eloquent, not only the Rain on the prevention and treatment of his views on drought disasters, but also a sharp pointed Tang Zhaozong not, said Tang Zhaozong the practice is tantamount to cramming for rain, that rain as drought disaster and world co-exist, and the ministers recommended Tang Zhaozong diligent affairs, people, and planting trees,cheap UGG boots, preventing the rain from the drought disaster fundamentally.
Li Shimin if he encountered such a wise ruler, then the Luo Yin of the respondents in this little gunpowder into his career is undoubtedly the key to getting out on top opportunities just around the corner, unfortunately he encountered the Tangzhao Zong, Tang Zhaozong headed as any as the last, Longyan furious, in the name of Luo Yin and drew a big But the three, this time, Luo Yin little depressed, and can be frustrating return frustrated, Luo Yin is a bullish temperament, knowing that there is Tiger Hill, undeterred, he must then consider, he Pian Buxin this evil, he does not test fate Luo Yin the Scholars.
this evil is a fortune teller told him that he missed the list with the dragon in my entire life.
telling enough of this direct, telling the other guests said good things, he does not, because he knew that Lo Implicit and enjoy the scholarship and Luo Yin man. fortuneteller advised him, three hundred and sixty five elements, very best, so why hang on a tree it?
Luo Yin does not believe life can be, he only believe in yourself He has got into the dead end.
so atheists Luo Yin Chin took part in the fourth test.
some examiners have already recognize him, and his words can not help but cynically, Luo Yin total disregard for their own destiny to the hands of those examiner's hands, ironically his examiners, he reported to the arrogance of a hundred times.
Luo Yin is such a weirdo, on the one hand he was interested in imperial, on the other hand and as the fame as the dirt, to get him to that dignitary They bowed, the door did not. he took part in the imperial examinations, seems to be playing a game, it seems to prove that he is the Tang Dynasty, the only genuine wit.
Sometimes people have to believe in fate, the more you and the fate of the contests you see more do not move until fate, the fate of the more teasing you, turn you inside out, the fourth, unfortunately, they get the job of Luo Yin.
still not a talent issue, the reasons why we get the job enough to create misunderstandings, let yourself laugh and cry Luo Yin. just look at his very pleasing to the eye, a minister responsible for marking the papers to the examiner made a small report, Luo Yin said he looks ugly, how can such a person moving in the official it? such a person moving in is simply lost in the court official's face.
examiner is responsible for marking the papers this deeply felt, so in primaries, Luo Yin's name was crossed out.
Murder will, the insider does not know how to be Luo Yin know, he certainly can not openly burst into the court, the officials who said he was ugly and kick out the examiners marking the papers, and they singled out, but he has his own revenge. he wrote satire, irony that when the examiners are selected officials like himself married to his wife.
the pleasure of revenge is self-evident, the result is more people offended Luo Yin, that is, from this time onwards, he wanted to enter the official examination is no different from almost impossible.
fact, the minister said that the snitch is the truth, Luo Yin really ugly, as if he, like Wang jade tree, I am afraid He also did not want to become an official is immune. He in the end how ugly? prime minister at the time there was a daughter of Cheng Tin, like Luo Yin's poems and would like to see him, so Luo Yin Cheng Tin recruited her daughter hiding in the wall later viewing. This look does not matter, she had never seen such an ugly man, read his poetry when all his romantic reverie instant vanish, since then she never read the poems of Luo Yin .
this story seems a bit exaggerated, but it is easy to see, Luo Yin really ugly to the extreme, ugly and full of talent that even can not make up for, he is indeed the most ugly and the Tang Dynasty poet.
this point, Luo Yin is also deeply troubling, and he sometimes look in the mirror, looking at his face, he could not help but sad sighs: a look of. in.
This time, he began to despair, especially when he saw that the list one by one dude,UGG boots cheap, he finally realized that when the examination is no longer the imperial Tang Dynasty, this time, he put his name changed to second, ninth, tenth jinshi test, but subsequent examination of his mind that several different past, used to be with confidence, and now he was just caught like a drowning man a straw, the psychological With luck , hoping to meet a neglect of his horses.
However, until the end of the tenth expedition, Luo Yin did not encounter such a horses.
he finally despair.
he vowed not to participate in examinations.
all he burned all the books.
he went to the pub, got drunk. on the way met a decade ago, a prostitute he knew Yun-ying, Luo Yin cloud come down to see the way the British could not help laughed and said: clothes, ordinary people can only wear white or black clothes and greisen laughed so hard for decades Luo Yin not off white. even a prostitute is laugh at themselves, and can imagine how time is Luo Yin uncomfortable.
this day, Luo Yin did not return all night, he soaked in the pub, drinking bowl bowl.
he wants to intoxicate themselves, he wanted to forget all your worries, but more worry about the wine into the feeling of sadness sorrow , half drunk half awake, he is sad Yin said: Chang, never to return.
This year, his five-year-old, we know what the age.
Thursday, November 11, 2010
Physical training of professional boxing champion Secret
This article is for the health and beauty before me, written magazine, published monthly in 2010 5.
I. Introduction
professional boxing champion to Cuikulaxiu fists mercilessly down one by one challenger, with the power to win respect and the amazing wealth, all this is thanks to the powerful body than the gift of ordinary people. How to Make a super champion's body, how will they worth millions of dollars into a race to get ready. Today we will be approaching 2009 most talked about Super Boxing tournament, two top champions Secret training and preparation program, the secret s unbeaten champion. American boxer Floyd. Mayweather is considered the best boxer in the world today hand, excluding the weight factors in the P4P rankings of the world boxing champion, he had topped the list. 32-year-old Mayweather won six world titles at 130 pounds to 157 pounds in five different levels of kings, after 39 bad idea of a lost war, and knocked out 25 opponents. December 8, 2007, Mayweather knocked out British boxing champion Rich. Hatton, because then no one can compete with them in order to exit the record victory the ring. 2008 eager Mayweather took professional wrestling ring, the iron fist would be 2 meters tall and weighs 500 pounds can not afford to wrestling the giant down. Mayweather announced back in 2009, his opponent has chosen 55 war record of 50 wins and 37 second KO of Mexican champion Juan Manuel Marquez. Marquez, 36, also won multiple world titles, he was with the attack capability, firepower and excellent record for the most valuable fighters Marquez, a member list. There is no doubt that these two fighters are the best fighter in the world today, and this on September 19 the game is also considered the top boxing matches in 2009.
II Secret champion of the Games training
1, Muhammad prepare for the U.S. chapter of this 12-round champion
challenge Saimeiweise will appearance fees received $ 6,000,000, not including cable television royalty fees and advertising sponsorship. This means that each of his in the ring to be 1 minute, at least there will be more than $ 160,000 in revenue. Of course, all this based on his possession Superman boxing skills and strong body. Mayweather height of 171 cm, weight 146 pounds, muscular lines, full clear, without a trace of excess fat, which have benefited from more than ten years rigorous boxing training. Mayweather's body as a Taiwan Precision machine work, in his career almost no one can really hit him. ring the Lodge and bloody different, Mayweather is the victory without firing a shot every time, his face not a trace of wounds, and thus received the Boy : boxing ring,UGG boots cheap, your first lesson to learn is not a punch, but the move, a fighter who only know how to fight with the humanoid place sandbags same. Mayweather smooth quick pace, control them, control of safety at the same time from the can hit the opponent arbitrary. Mayweather's secret weapon is the training step skipping. for boxing, the rope is not just weight control, improve heart and lung function of aerobic training, but also a strengthening of coordination and body rhythmic exercises. How to grasp the fast moving body balance, footwork and arm movements to cooperation and coordination, which can be improved in the jump rope training. Mayweather will be skipping the warm-up as part of each training. and ordinary jump rope a single rhythm of different Mayweather skipping like a dance,Bailey UGG boots, the rhythm changes of the rich and the speed of the high degree of difficulty is astounding. he would hop on one foot cross, and then the rope thrown by the hands replaced with one hand waving rejection left and right side, then go back to your hands, using the mode-hop-lun twice, and sometimes he would even like playing nunchuck as the rope switch in the thigh, this dazzling full training will jump rope for 20 minutes , and the whole process, he has maintained a consistent beating fast, we can see the strong coordination body, hands and feet with the exact
air strike
addition, jumping rope, boxing advance and retreat footwork air strike is the main form of training, it will combination of footwork and boxing training, helping athletes to maintain and ensure smooth movement of the right punches to complete the action. In this exercise the ring Mayweather will actually simulate actual combat conditions, targeted movement and boxing footwork training with, to get in the ring with lightning-fast moves like the wind fierce fire attack.
(2) enhance the reaction rate
has smooth footwork and fast moving, boxers to consider is How to hit the opponent. a boxing opponent, seemingly simple, but in reality difficult to hit the opponent in the distance you can hit the opponents you want to hit opponents without being hurt by rivals, which must enhance reaction speed, so that the body in the fastest time to make action. only responsive to the first time can make the offensive and defensive action, take the initiative be invincible. ordinary people blink an eye requires 0.1 seconds, for a simple response actions required 0.18 seconds, a complex movement reaction time you need more than 0.3 seconds reaction time. In other words, the face of opponents thrown within 1 second 3-hit combination of boxing, there is no reaction time ordinary people, can only waiting to be KO. but they could easily resolve the professional boxing champion within one second of the three different angles to hit boxing, this is because professional boxing champion of boxing action to determine the reaction time considerably shorter than the average person. their training in peacetime, through constantly of experience and the inherent laws of human body joint movement recognition can be a harbinger of the other movements predict the location and direction of the opponents punches, repeated training, relatively complex offensive and defensive boxing into action almost instinctive reaction, greatly reducing the reaction time.
moving target by moving target
Mayweather will be trained to improve their reaction speed. and stay put sandbags different suspension, running target training needs with an experienced coach to quickly changing the angle and location of the target to the players fed. Mayweather's trainer will not only training in this rapidly changing targets, but also hit the target in the process of Mayweather fight back, Mayweather must be precise attack of the At the same time dodge exercise, similar to the ring all the real fighting. sensory perception of space and distance, speed ball training is an important auxiliary training. speed of the ball will hit the rebound resulting from rapid, accurate blows to keep the speed ball, must have good dynamic visual and distance, and combat rhythm. Mayweather in the hit ball speed changes will continue to move the angle and azimuth, to their training more difficult.
real
enhance the reaction rate of the most important lesson is that real, and all training tools are not a substitute for training partners. only real competition is the closest to the mode of training. combat in the game you will encounter various problems they may encounter, such as the beating of human experience discomfort after the disturbance occurs ability to judge, This practical training experience can not respond to a minimum. Mayweather combat training will continue for 1 hour, which greatly exceed the normal 36 minutes game, not only against high-intensity endurance training athletes, but also will enable fighter When the fatigue better to concentrate. combat players can also help targeted tactical training for the upcoming strategic and arms race well prepared. finished 8-10 on the practice rounds of boxing, I like to use those style of players but like my opponent, which would allow more targeted training, this time I have deliberately trained my uppercuts, because I noticed that my opponent Ma Kuizi 击中 once this technology. will conduct intensive training the body muscles. But boxing is not just the pursuit of great power, but for the balance of speed and power. simply is not functional fitness weight lifting, bench press a lot of people did very well, but their action in the ring but not in the power play, because that is not the power of the ring needs. too exaggerated huge muscles will not only add unnecessary weight, but the key is will reduce the speed. boxing's first motor coordination development effort, in ensuring the coordination of the body with the balance of muscle groups on the basis of Mayweather will strengthen the muscle groups associated with the punching of the training. He will be a high number of hand pull-up exercises to strengthen arms, shoulders and back with punches and other movements relevant muscle groups. For the core area of muscle training, and sparring for his solid ball with the dumping of the training methods. When we use dumbbells or a barbell training, we as the center of gravity and balance factor, and ultimately slow down to make the action to stabilize, forces and not putting out, but we will have to learn how the game will be released completely out of power, can do just throwing the ball solid. In addition, Mayweather will be a special compound exercises abdominal and leg muscles the number of times as much as possible. This exercise abdominal muscles, leg muscles and upper limb muscles are combined together to strengthen the muscle while taking into account the boxing skills training.
blow sandbags to strengthen the body, the most Exercise is an important blow struck the full weight sandbags, to experience the power of action and reaction in the conduction and penetration. hit heavy punching sandbags can be trained not only to the power of the fast combat continuous high-intensity anaerobic exercise is , anaerobic exercise can enhance the player's physical condition. . I do not want to just let other people see my victory, I also want them to see me win so perfect the process and let them know that I not only speed, but also a perfect blow, I'm the best fighter. ;
TIPS: Deconstructing the perfect blow
hit a punch to opponent syncope can help you gain the victory in advance, which will enhance your reputation and career KO rate. To complete a perfect strike from physiological action for punching through the large muscle groups first, that the core of lower limb and trunk muscles first force, so that the body rapidly from static to dynamic, complete start-up; then chest, back and shoulder muscle mass, giving has been will further accelerate the speed of the body; the last by the arm, wrist and other small muscles of the final force, the control line and range of motion fist. punches when coordinated muscles, to force stack layers, and ultimately complete the fatal blow.
(4) training to meet the long protracted endurance
addition to high-intensity combat training and re-hit sandbags and other anaerobic exercise, running is that each fighter must undergo basic training, it can enhance the players aerobic energy level. in a 12-round Boxing tournament, players must keep the ring fast-moving 36 minutes of aerobic exercise capacity is a good fighter essential qualities. Mayweather so practice talking about his running. , then the day I could not run a step. but if I started running, I will finish 5-8 miles and a half running at full speed training. ATP stored in muscle fibers and enzyme in the ATP for the rapid decomposition of adenosine diphosphate (ADP) and the polar phosphate (PI) to release energy, thus completing the muscle contraction. ATP storage in muscle, the decomposition rate and re-synthesis speed determines the level of muscle function to work. boxing training for the reserves in muscle ATP had little effect, but can increase the activity of the enzyme ATP. From the perspective of energy supply, ATP synthesis rate after consumption of boxing athletic ability is The most important factor. Boxing three minutes a round, that includes step aerobics movement, also contains anaerobic punches in rapid succession in boxing aerobic and anaerobic exercise is basically the ratio of 50: 50 , so it functions the body's two major systems: the lactic acid anaerobic energy supply system and the aerobic energy system all have very high demands. boxing requires speed and endurance co-exist, if the boxer's stamina will focus on improving poor aerobic energy levels, more frequent long-distance running, skipping and other aerobic training. If the explosive power and speed of poor anaerobic capacity will have to attach importance to the strengthening of multi-hit quick weight sandbags, holding a small dumbbell punches the impact of high intensity of cardio training.
(5) manufacturing muscle armor
boxing match will inevitably take a beating, anti-war capability is essential for a champion ability. boxing match if it is hit by heavy chin, players of the vestibular shock organ to stimulate the cerebellum, damage to balance function, and ultimately makes boxers fall to the ground. heavy blow to the vagus nerve stimulation will also affect the heart regulation, heart rate, reduce the activities of the entire cardiovascular system, players will appear weak and unconscious situation, the emergence of these physiological responses means that players will fail out. to resist severe impact caused by the negative physiological effects, Quan Wang are reduced by strengthening the neck muscles to head in the shock generated when the swing and shock. neck Department of Weightlifting is a unique boxing training methods. Mayweather will make the cover of a special set in the head, and hanging heavy in the following, and then prone, the heavy drape, the use of force to carry out heavy neck up and down and let go, and strengthen the neck muscles, to ensure his neck in the race sturdy enough to resist the opponent's blow.
(6) diet and weight control
in the diet, intake of Mayweather Note the proportion of protein and carbohydrates, eat some salad and vegetables, while reducing the intake of bad fat to control their weight.'s diet before the race day for Mayweather also has its own set of theories and methods: 5 hours before the battle, I will eat baked potatoes, some grilled chicken, salad and some pasta, then I will not eat anything, but only to drink some drinks, then walk around to help digest food. September 19 game was a 144 pounds of the event, after years of training Mayweather's body is fully aware of their own, he knew his best weight is 146 pounds, the weight at the speed and strength make him the most Good balance. In order to maintain the best condition, Mayweather out at 2 pounds for the payment of $ 600,000 to the opponents of compensation Marquez.
Mayweather every morning and the afternoon to conduct a training. skipping warm-up After that, he will be training the first half of the most energetic part of the moving target, air strike,UGG boots, real and hitting heavy sandbag training, the latter part of training for strength training and running exercises. After several months of preparation, Mei Wei Joseph had the body to adjust to the best condition, ready to go.
2, Muhammad preparation Mexico articles
(1) Mexico's top strength training
Mayweather alternative to speed famous, Marquis hereby is the power to send representatives. Compared to many American fighters of the technology-based game, the Mexican player lays down his life exchange that has always been known for fierce, powerful anti-war capacity and heavy is their awesome logo. Marquez is undoubtedly the typical Mexican style fighters in the past 50 victories, he knocked out 37 opponents, many of them famous champion, which is also received $ 3,200,000 to his boxing pay the capital. To achieve this superior ability to fight, Marquez of Mexico using a very strength characteristics of the alternative training method. Every morning he would run in the mountains of Mexico to practice physical fitness, when he would stay after running for his summit strength exercises. Of course, he will not dumbbell back mountain, but in the mountains stones of various sizes as a training tool to practice throwing stones. top of the stone while in the pounds, ranging from a few pounds , Marquis different according to the weight of stones, to take forward and backward dumped. He will go all the way at the top, along with the stones powerful body. is a way of strengthening exercises for the body. laid the foundation for the competition, I am now the important task of the requirements for the game, improve my speed and explosive power. Vasquez started to get ready to run, 5 run around he will reach the location, Marquez will start running before practice my abdominal muscles to complete the 3 groups of 300's of sit-ups exercise, and then started running , to 5 km Run. In the morning practice of Houmakuizi home, take a break and eat a simple breakfast, dinner and then rest for a while. for two and a half to 3 hours of practice. in the gym, I will conduct practical exercise, hitting heavy sandbags, hit the target,UGGs, etc., all without any weight training, strength training. My main goal is to improve my speed, I move faster, attack faster, because we can decide the outcome of the game is speed, Mayweather is the world's fastest boxer, if I want to beat him and he would have to obtain the same speed. After completion of the above training, I will rest and eat in the gym. hyperbaric oxygen chamber, so that high-intensity physical training in the rapid recovery after. 16:00 he will enter the high-pressure chamber, and then an hour in which to be. a diver. They will be adjusted according to specific criteria hyperbaric oxygen chamber, as if you really dive into ocean. They will set a specific pressure and then let you put an oxygen mask, and give you more than an hour of oxygen . high purity oxygen into your body will be full of your organs, your blood, your cells to bring more energy and vitality, for the athletes, this is a very effective recovery tool. When from the high pressure chamber came out, I can go home and relax, I have completed a full day of training, I just want to get home early and then lying in bed. This is my day of life, in the next few weeks, my daily work must be so. My training courses are the same every day, 6 days a week to complete, from Monday to Saturday only Sunday I will rest. Sunday I spent with my family, I will be a rare time to rest, and then with more vigor into next week's training, our training program is very strict. time, I had two and a half training program, but the game from the original July 18 postponed until September 19, I had to continue training to maintain their status, plus training time before, I've been training 4 more than a month. I do not diet, instead I eat well, because I need to complete the high intensity of hard training, I also need to increase my weight. I had the 134-pound class fighting, and this game is 144 pounds, I had to add weight and more muscle, so I eat lots of protein, carbohydrates and vitamins. this fight will change my life, but also to change my career. Mexican people will support my cause, they I'm crazy. If I win this fight, people will be more crazy, it will be good. I do not want to just become the number one fighter in Mexico, I want to be first in the world. cm Marquez through hard training and scientific success diet at 4 months, an increase of 8 pounds of body weight, we can learn from the appearance, which are all 8 pounds of high quality muscle weight. Obviously the fiercest Mexicans have to do a good job in this fight well prepared.
three decisive documentary
9 top 19, this year's top boxing matches in Las Vegas, MGM Grand hotel formally staged, the two champion careful preparations for this war was finally time to test results. Mayweather show in the game everything he had trained, flexible and agile footwork moves again to Marquez's punches without success, in avoiding the fierce punch Houmeiweise Marquez training specifically in preparation for the outbreak on a perfect uppercut technology. see Zhunmakuizi defensive vulnerability, an alarming Mayweather fast startup, a blow on the hook hitting the surface of the door Marquez, a slower reaction rate shot Marquez almost did not see the opponent's fist, was heavily defeated. But the Mexicans 4 months of hard training Marquez's body so strong as rock, specifically the increase in muscle-based competition has helped him Mayweather weakened the impact of heavy blows. stood up after the mad cow-like Marquez as the red-eye dash, issue seems to never tire as wave after wave of vicious attack. Mayweather amazing reflexes so that he can instantly judge the other's fist way, avoiding the edge and also to blow. fierce war situation continued for a full 12 round, the two champion is still fighting to the last minute offensive unabated. eventually came out on the Mayweather to 118-109, 120-107 and 119-108 of the poor to obtain the absolute score points advantage for himself to win a the first victory in 40 games, and writing the unbeaten legend, this value for the top boxing matches do draw a perfect end.
I. Introduction
professional boxing champion to Cuikulaxiu fists mercilessly down one by one challenger, with the power to win respect and the amazing wealth, all this is thanks to the powerful body than the gift of ordinary people. How to Make a super champion's body, how will they worth millions of dollars into a race to get ready. Today we will be approaching 2009 most talked about Super Boxing tournament, two top champions Secret training and preparation program, the secret s unbeaten champion. American boxer Floyd. Mayweather is considered the best boxer in the world today hand, excluding the weight factors in the P4P rankings of the world boxing champion, he had topped the list. 32-year-old Mayweather won six world titles at 130 pounds to 157 pounds in five different levels of kings, after 39 bad idea of a lost war, and knocked out 25 opponents. December 8, 2007, Mayweather knocked out British boxing champion Rich. Hatton, because then no one can compete with them in order to exit the record victory the ring. 2008 eager Mayweather took professional wrestling ring, the iron fist would be 2 meters tall and weighs 500 pounds can not afford to wrestling the giant down. Mayweather announced back in 2009, his opponent has chosen 55 war record of 50 wins and 37 second KO of Mexican champion Juan Manuel Marquez. Marquez, 36, also won multiple world titles, he was with the attack capability, firepower and excellent record for the most valuable fighters Marquez, a member list. There is no doubt that these two fighters are the best fighter in the world today, and this on September 19 the game is also considered the top boxing matches in 2009.
II Secret champion of the Games training
1, Muhammad prepare for the U.S. chapter of this 12-round champion
challenge Saimeiweise will appearance fees received $ 6,000,000, not including cable television royalty fees and advertising sponsorship. This means that each of his in the ring to be 1 minute, at least there will be more than $ 160,000 in revenue. Of course, all this based on his possession Superman boxing skills and strong body. Mayweather height of 171 cm, weight 146 pounds, muscular lines, full clear, without a trace of excess fat, which have benefited from more than ten years rigorous boxing training. Mayweather's body as a Taiwan Precision machine work, in his career almost no one can really hit him. ring the Lodge and bloody different, Mayweather is the victory without firing a shot every time, his face not a trace of wounds, and thus received the Boy : boxing ring,UGG boots cheap, your first lesson to learn is not a punch, but the move, a fighter who only know how to fight with the humanoid place sandbags same. Mayweather smooth quick pace, control them, control of safety at the same time from the can hit the opponent arbitrary. Mayweather's secret weapon is the training step skipping. for boxing, the rope is not just weight control, improve heart and lung function of aerobic training, but also a strengthening of coordination and body rhythmic exercises. How to grasp the fast moving body balance, footwork and arm movements to cooperation and coordination, which can be improved in the jump rope training. Mayweather will be skipping the warm-up as part of each training. and ordinary jump rope a single rhythm of different Mayweather skipping like a dance,Bailey UGG boots, the rhythm changes of the rich and the speed of the high degree of difficulty is astounding. he would hop on one foot cross, and then the rope thrown by the hands replaced with one hand waving rejection left and right side, then go back to your hands, using the mode-hop-lun twice, and sometimes he would even like playing nunchuck as the rope switch in the thigh, this dazzling full training will jump rope for 20 minutes , and the whole process, he has maintained a consistent beating fast, we can see the strong coordination body, hands and feet with the exact
air strike
addition, jumping rope, boxing advance and retreat footwork air strike is the main form of training, it will combination of footwork and boxing training, helping athletes to maintain and ensure smooth movement of the right punches to complete the action. In this exercise the ring Mayweather will actually simulate actual combat conditions, targeted movement and boxing footwork training with, to get in the ring with lightning-fast moves like the wind fierce fire attack.
(2) enhance the reaction rate
has smooth footwork and fast moving, boxers to consider is How to hit the opponent. a boxing opponent, seemingly simple, but in reality difficult to hit the opponent in the distance you can hit the opponents you want to hit opponents without being hurt by rivals, which must enhance reaction speed, so that the body in the fastest time to make action. only responsive to the first time can make the offensive and defensive action, take the initiative be invincible. ordinary people blink an eye requires 0.1 seconds, for a simple response actions required 0.18 seconds, a complex movement reaction time you need more than 0.3 seconds reaction time. In other words, the face of opponents thrown within 1 second 3-hit combination of boxing, there is no reaction time ordinary people, can only waiting to be KO. but they could easily resolve the professional boxing champion within one second of the three different angles to hit boxing, this is because professional boxing champion of boxing action to determine the reaction time considerably shorter than the average person. their training in peacetime, through constantly of experience and the inherent laws of human body joint movement recognition can be a harbinger of the other movements predict the location and direction of the opponents punches, repeated training, relatively complex offensive and defensive boxing into action almost instinctive reaction, greatly reducing the reaction time.
moving target by moving target
Mayweather will be trained to improve their reaction speed. and stay put sandbags different suspension, running target training needs with an experienced coach to quickly changing the angle and location of the target to the players fed. Mayweather's trainer will not only training in this rapidly changing targets, but also hit the target in the process of Mayweather fight back, Mayweather must be precise attack of the At the same time dodge exercise, similar to the ring all the real fighting. sensory perception of space and distance, speed ball training is an important auxiliary training. speed of the ball will hit the rebound resulting from rapid, accurate blows to keep the speed ball, must have good dynamic visual and distance, and combat rhythm. Mayweather in the hit ball speed changes will continue to move the angle and azimuth, to their training more difficult.
real
enhance the reaction rate of the most important lesson is that real, and all training tools are not a substitute for training partners. only real competition is the closest to the mode of training. combat in the game you will encounter various problems they may encounter, such as the beating of human experience discomfort after the disturbance occurs ability to judge, This practical training experience can not respond to a minimum. Mayweather combat training will continue for 1 hour, which greatly exceed the normal 36 minutes game, not only against high-intensity endurance training athletes, but also will enable fighter When the fatigue better to concentrate. combat players can also help targeted tactical training for the upcoming strategic and arms race well prepared. finished 8-10 on the practice rounds of boxing, I like to use those style of players but like my opponent, which would allow more targeted training, this time I have deliberately trained my uppercuts, because I noticed that my opponent Ma Kuizi 击中 once this technology. will conduct intensive training the body muscles. But boxing is not just the pursuit of great power, but for the balance of speed and power. simply is not functional fitness weight lifting, bench press a lot of people did very well, but their action in the ring but not in the power play, because that is not the power of the ring needs. too exaggerated huge muscles will not only add unnecessary weight, but the key is will reduce the speed. boxing's first motor coordination development effort, in ensuring the coordination of the body with the balance of muscle groups on the basis of Mayweather will strengthen the muscle groups associated with the punching of the training. He will be a high number of hand pull-up exercises to strengthen arms, shoulders and back with punches and other movements relevant muscle groups. For the core area of muscle training, and sparring for his solid ball with the dumping of the training methods. When we use dumbbells or a barbell training, we as the center of gravity and balance factor, and ultimately slow down to make the action to stabilize, forces and not putting out, but we will have to learn how the game will be released completely out of power, can do just throwing the ball solid. In addition, Mayweather will be a special compound exercises abdominal and leg muscles the number of times as much as possible. This exercise abdominal muscles, leg muscles and upper limb muscles are combined together to strengthen the muscle while taking into account the boxing skills training.
blow sandbags to strengthen the body, the most Exercise is an important blow struck the full weight sandbags, to experience the power of action and reaction in the conduction and penetration. hit heavy punching sandbags can be trained not only to the power of the fast combat continuous high-intensity anaerobic exercise is , anaerobic exercise can enhance the player's physical condition. . I do not want to just let other people see my victory, I also want them to see me win so perfect the process and let them know that I not only speed, but also a perfect blow, I'm the best fighter. ;
TIPS: Deconstructing the perfect blow
hit a punch to opponent syncope can help you gain the victory in advance, which will enhance your reputation and career KO rate. To complete a perfect strike from physiological action for punching through the large muscle groups first, that the core of lower limb and trunk muscles first force, so that the body rapidly from static to dynamic, complete start-up; then chest, back and shoulder muscle mass, giving has been will further accelerate the speed of the body; the last by the arm, wrist and other small muscles of the final force, the control line and range of motion fist. punches when coordinated muscles, to force stack layers, and ultimately complete the fatal blow.
(4) training to meet the long protracted endurance
addition to high-intensity combat training and re-hit sandbags and other anaerobic exercise, running is that each fighter must undergo basic training, it can enhance the players aerobic energy level. in a 12-round Boxing tournament, players must keep the ring fast-moving 36 minutes of aerobic exercise capacity is a good fighter essential qualities. Mayweather so practice talking about his running. , then the day I could not run a step. but if I started running, I will finish 5-8 miles and a half running at full speed training. ATP stored in muscle fibers and enzyme in the ATP for the rapid decomposition of adenosine diphosphate (ADP) and the polar phosphate (PI) to release energy, thus completing the muscle contraction. ATP storage in muscle, the decomposition rate and re-synthesis speed determines the level of muscle function to work. boxing training for the reserves in muscle ATP had little effect, but can increase the activity of the enzyme ATP. From the perspective of energy supply, ATP synthesis rate after consumption of boxing athletic ability is The most important factor. Boxing three minutes a round, that includes step aerobics movement, also contains anaerobic punches in rapid succession in boxing aerobic and anaerobic exercise is basically the ratio of 50: 50 , so it functions the body's two major systems: the lactic acid anaerobic energy supply system and the aerobic energy system all have very high demands. boxing requires speed and endurance co-exist, if the boxer's stamina will focus on improving poor aerobic energy levels, more frequent long-distance running, skipping and other aerobic training. If the explosive power and speed of poor anaerobic capacity will have to attach importance to the strengthening of multi-hit quick weight sandbags, holding a small dumbbell punches the impact of high intensity of cardio training.
(5) manufacturing muscle armor
boxing match will inevitably take a beating, anti-war capability is essential for a champion ability. boxing match if it is hit by heavy chin, players of the vestibular shock organ to stimulate the cerebellum, damage to balance function, and ultimately makes boxers fall to the ground. heavy blow to the vagus nerve stimulation will also affect the heart regulation, heart rate, reduce the activities of the entire cardiovascular system, players will appear weak and unconscious situation, the emergence of these physiological responses means that players will fail out. to resist severe impact caused by the negative physiological effects, Quan Wang are reduced by strengthening the neck muscles to head in the shock generated when the swing and shock. neck Department of Weightlifting is a unique boxing training methods. Mayweather will make the cover of a special set in the head, and hanging heavy in the following, and then prone, the heavy drape, the use of force to carry out heavy neck up and down and let go, and strengthen the neck muscles, to ensure his neck in the race sturdy enough to resist the opponent's blow.
(6) diet and weight control
in the diet, intake of Mayweather Note the proportion of protein and carbohydrates, eat some salad and vegetables, while reducing the intake of bad fat to control their weight.'s diet before the race day for Mayweather also has its own set of theories and methods: 5 hours before the battle, I will eat baked potatoes, some grilled chicken, salad and some pasta, then I will not eat anything, but only to drink some drinks, then walk around to help digest food. September 19 game was a 144 pounds of the event, after years of training Mayweather's body is fully aware of their own, he knew his best weight is 146 pounds, the weight at the speed and strength make him the most Good balance. In order to maintain the best condition, Mayweather out at 2 pounds for the payment of $ 600,000 to the opponents of compensation Marquez.
Mayweather every morning and the afternoon to conduct a training. skipping warm-up After that, he will be training the first half of the most energetic part of the moving target, air strike,UGG boots, real and hitting heavy sandbag training, the latter part of training for strength training and running exercises. After several months of preparation, Mei Wei Joseph had the body to adjust to the best condition, ready to go.
2, Muhammad preparation Mexico articles
(1) Mexico's top strength training
Mayweather alternative to speed famous, Marquis hereby is the power to send representatives. Compared to many American fighters of the technology-based game, the Mexican player lays down his life exchange that has always been known for fierce, powerful anti-war capacity and heavy is their awesome logo. Marquez is undoubtedly the typical Mexican style fighters in the past 50 victories, he knocked out 37 opponents, many of them famous champion, which is also received $ 3,200,000 to his boxing pay the capital. To achieve this superior ability to fight, Marquez of Mexico using a very strength characteristics of the alternative training method. Every morning he would run in the mountains of Mexico to practice physical fitness, when he would stay after running for his summit strength exercises. Of course, he will not dumbbell back mountain, but in the mountains stones of various sizes as a training tool to practice throwing stones. top of the stone while in the pounds, ranging from a few pounds , Marquis different according to the weight of stones, to take forward and backward dumped. He will go all the way at the top, along with the stones powerful body. is a way of strengthening exercises for the body. laid the foundation for the competition, I am now the important task of the requirements for the game, improve my speed and explosive power. Vasquez started to get ready to run, 5 run around he will reach the location, Marquez will start running before practice my abdominal muscles to complete the 3 groups of 300's of sit-ups exercise, and then started running , to 5 km Run. In the morning practice of Houmakuizi home, take a break and eat a simple breakfast, dinner and then rest for a while. for two and a half to 3 hours of practice. in the gym, I will conduct practical exercise, hitting heavy sandbags, hit the target,UGGs, etc., all without any weight training, strength training. My main goal is to improve my speed, I move faster, attack faster, because we can decide the outcome of the game is speed, Mayweather is the world's fastest boxer, if I want to beat him and he would have to obtain the same speed. After completion of the above training, I will rest and eat in the gym. hyperbaric oxygen chamber, so that high-intensity physical training in the rapid recovery after. 16:00 he will enter the high-pressure chamber, and then an hour in which to be. a diver. They will be adjusted according to specific criteria hyperbaric oxygen chamber, as if you really dive into ocean. They will set a specific pressure and then let you put an oxygen mask, and give you more than an hour of oxygen . high purity oxygen into your body will be full of your organs, your blood, your cells to bring more energy and vitality, for the athletes, this is a very effective recovery tool. When from the high pressure chamber came out, I can go home and relax, I have completed a full day of training, I just want to get home early and then lying in bed. This is my day of life, in the next few weeks, my daily work must be so. My training courses are the same every day, 6 days a week to complete, from Monday to Saturday only Sunday I will rest. Sunday I spent with my family, I will be a rare time to rest, and then with more vigor into next week's training, our training program is very strict. time, I had two and a half training program, but the game from the original July 18 postponed until September 19, I had to continue training to maintain their status, plus training time before, I've been training 4 more than a month. I do not diet, instead I eat well, because I need to complete the high intensity of hard training, I also need to increase my weight. I had the 134-pound class fighting, and this game is 144 pounds, I had to add weight and more muscle, so I eat lots of protein, carbohydrates and vitamins. this fight will change my life, but also to change my career. Mexican people will support my cause, they I'm crazy. If I win this fight, people will be more crazy, it will be good. I do not want to just become the number one fighter in Mexico, I want to be first in the world. cm Marquez through hard training and scientific success diet at 4 months, an increase of 8 pounds of body weight, we can learn from the appearance, which are all 8 pounds of high quality muscle weight. Obviously the fiercest Mexicans have to do a good job in this fight well prepared.
three decisive documentary
9 top 19, this year's top boxing matches in Las Vegas, MGM Grand hotel formally staged, the two champion careful preparations for this war was finally time to test results. Mayweather show in the game everything he had trained, flexible and agile footwork moves again to Marquez's punches without success, in avoiding the fierce punch Houmeiweise Marquez training specifically in preparation for the outbreak on a perfect uppercut technology. see Zhunmakuizi defensive vulnerability, an alarming Mayweather fast startup, a blow on the hook hitting the surface of the door Marquez, a slower reaction rate shot Marquez almost did not see the opponent's fist, was heavily defeated. But the Mexicans 4 months of hard training Marquez's body so strong as rock, specifically the increase in muscle-based competition has helped him Mayweather weakened the impact of heavy blows. stood up after the mad cow-like Marquez as the red-eye dash, issue seems to never tire as wave after wave of vicious attack. Mayweather amazing reflexes so that he can instantly judge the other's fist way, avoiding the edge and also to blow. fierce war situation continued for a full 12 round, the two champion is still fighting to the last minute offensive unabated. eventually came out on the Mayweather to 118-109, 120-107 and 119-108 of the poor to obtain the absolute score points advantage for himself to win a the first victory in 40 games, and writing the unbeaten legend, this value for the top boxing matches do draw a perfect end.
Wednesday, November 10, 2010
Hong Kong Government is pleased that the high prices benefit the poor
The high prices have been strong, has always been the rich consumer, the government happy, the poor benefit. This is 63% of the poor live on the welfare of low-rent housing characteristics of Hong Kong. In addition, high housing prices in Hong Kong is also blocking the large influx of immigrants, the city limited to prevent blockage space, magic and trick. inland areas of China should learn from the successful experience of Hong Kong.
had high prices and foreign customers are wealthy people who fried hotline. The Chinese mainland has greatly from the real estate development process its benefits. But the mainland government and the poor, but is extremely dissatisfied with this hard to understand. For example: in 2009 the Chinese government at all levels to sell more than 700 mu of land, access to the 1.59 trillion in non-industrial productivity gains, which have been governments at all levels is the happiest thing, but it is not a comprehensive summary of non-success once out of the economic downturn of the growth experience, the whole country but to gun fight celebration floor, the real estate leading China's economic performance and even obliterate the world economy hero out. turn falsely accuse that they are the maker of the bubble economy.
addition, because the national real estate fever, so that all levels of government land from which many models overcharged fees and tax management, but also to the Chinese government into the world's richest government on the future development of China added a lot of potential. But some good reviews but always deviate from the correct route. to this country to celebrate the excellent situation, insist it is overheated bubble economy, the main culprit. Could it be that the real estate economy back to the trough of 2008, as no one to drag the steel, coal power plants, ports until the Great Depression, right? No wonder people say: Chinese people love toss, eat a few days fed wanted something more than the whole .
this, I suggest, our evaluation system and world view to the Hong Kong study, the emergence of high prices, we must have Kangde Zhu confidence!
had high prices and foreign customers are wealthy people who fried hotline. The Chinese mainland has greatly from the real estate development process its benefits. But the mainland government and the poor, but is extremely dissatisfied with this hard to understand. For example: in 2009 the Chinese government at all levels to sell more than 700 mu of land, access to the 1.59 trillion in non-industrial productivity gains, which have been governments at all levels is the happiest thing, but it is not a comprehensive summary of non-success once out of the economic downturn of the growth experience, the whole country but to gun fight celebration floor, the real estate leading China's economic performance and even obliterate the world economy hero out. turn falsely accuse that they are the maker of the bubble economy.
addition, because the national real estate fever, so that all levels of government land from which many models overcharged fees and tax management, but also to the Chinese government into the world's richest government on the future development of China added a lot of potential. But some good reviews but always deviate from the correct route. to this country to celebrate the excellent situation, insist it is overheated bubble economy, the main culprit. Could it be that the real estate economy back to the trough of 2008, as no one to drag the steel, coal power plants, ports until the Great Depression, right? No wonder people say: Chinese people love toss, eat a few days fed wanted something more than the whole .
this, I suggest, our evaluation system and world view to the Hong Kong study, the emergence of high prices, we must have Kangde Zhu confidence!
Tuesday, November 9, 2010
Photos 5 with a small T shirt cleverly varying Autumn
Pink and purple cotton T shirt + light gray gown to wear stacked,UGG bailey button, there is a sense of visual harmony of the starry
military green gown pattern,cheap UGG boots, the outside covered with brilliant pink lo shi short T shirt T-red hue
The contrast in the white shirt under the gown appear more vivid,UGG shoes, giving the feeling of the spirit of hearty pink hooded sleeveless
T-shirt, chest printing shines,Bailey UGG boots, pure white gown to a black short
more seductive T shirt to wear gown designs in the red-brown on the outside
watercolor autumn comes, still immersed in the thick summer all kinds of colorful fashion small T-shirt seemed a bit overwhelmed MM Shi, and tedious gown and they have shelved by you, do not want to wear it again. with the following 11 models will show you how clever the cute little piece of ordinary T-shirt and gown together, transformed into both leisure and handsome fashion girl.
military green gown pattern,cheap UGG boots, the outside covered with brilliant pink lo shi short T shirt T-red hue
The contrast in the white shirt under the gown appear more vivid,UGG shoes, giving the feeling of the spirit of hearty pink hooded sleeveless
T-shirt, chest printing shines,Bailey UGG boots, pure white gown to a black short
more seductive T shirt to wear gown designs in the red-brown on the outside
watercolor autumn comes, still immersed in the thick summer all kinds of colorful fashion small T-shirt seemed a bit overwhelmed MM Shi, and tedious gown and they have shelved by you, do not want to wear it again. with the following 11 models will show you how clever the cute little piece of ordinary T-shirt and gown together, transformed into both leisure and handsome fashion girl.
Monday, November 8, 2010
Christmas gift-freeplus Sham Set
Yesterday, shopping, eating dinner and went to see a small bend, I did not expect did not think ah, now set to buy deep Oh, this looks like it is October activities, hey,Discount UGG boots, estimated to be active products that do more of it ~ ~ ~ I'm a little excited about the next! then I began to tangle, why should it ~ ~ tangled card is maxed out because of the recent 啦 ~ ~ ~ I have 2 consecutive months of salary to the repayment of a hand to all, and in such down, I do not eat good food every day,UGG bailey button, and working capital is not,UGG boots cheap, how recently did not comfort themselves ~~ snacks to lose weight)
but saw the suite of physical, cruel or buy , because it is really very cost-effective, said. Well, anyway, have run out of water of the house, lost it lost it ~ ~ ~
make-up water is authentic, sending the 30ml Cleansing Oil, 15g of facial cleanser, 5ml 5ml of moisturizing cream with Cream. I even went to the broke a 8ml ba stalker emulsion sample ~ ~ ~ hey ~ ~ ~ Why do not you send more points then, Japan had sent more than super-ultra-multi-da ~~+_+< br> So I did and the old, but I was good luck, is just good to catch up with the end of a gift package it, wow Kaka ~ ~ ~ Although I should be the next 2 months more money,cheap UGG boots, but it does not matter, is always to use, hehe. come back negative Zhang.
are Japanese, said that the use of step with the fact that we all know it, hehe. The water I used to Oh also used, fp's something I still recommend da ~ ~ the first recommendation is to see my brother Nico had his house red series, with a really good then, so after another to buy a lot of friends. but also because of fp full range of products are imported from Japan, so I feel very at ease with the say. hey, more because it is the Department of cosmeceutical products, so even if the skin can be sensitive period it with a.
but saw the suite of physical, cruel or buy , because it is really very cost-effective, said. Well, anyway, have run out of water of the house, lost it lost it ~ ~ ~
make-up water is authentic, sending the 30ml Cleansing Oil, 15g of facial cleanser, 5ml 5ml of moisturizing cream with Cream. I even went to the broke a 8ml ba stalker emulsion sample ~ ~ ~ hey ~ ~ ~ Why do not you send more points then, Japan had sent more than super-ultra-multi-da ~~+_+< br> So I did and the old, but I was good luck, is just good to catch up with the end of a gift package it, wow Kaka ~ ~ ~ Although I should be the next 2 months more money,cheap UGG boots, but it does not matter, is always to use, hehe. come back negative Zhang.
are Japanese, said that the use of step with the fact that we all know it, hehe. The water I used to Oh also used, fp's something I still recommend da ~ ~ the first recommendation is to see my brother Nico had his house red series, with a really good then, so after another to buy a lot of friends. but also because of fp full range of products are imported from Japan, so I feel very at ease with the say. hey, more because it is the Department of cosmeceutical products, so even if the skin can be sensitive period it with a.
Sunday, November 7, 2010
About Broadcasting
Who is the early morning sun in the sky singing ,UGG bailey button
flock traveled golden prairie smoke when they came over the hill almost Seoul Yao ancient songs, singing as the sun bathed the earth fell on the grass, given the crisp reply. Loud burst burst of sound like a foot from the east foot of the sun rising from the ridge south of the eight family drifted north on the grass, my sheep grazing. singing I'm far to see the grass over the hill with more than swimming I would also like to expand the sheep flock, with the singing group between the leisurely move forward in Phnom Penh in the early Xia piles of sheep moving like a snowball, the meadow through the fat.
the morning sun shone bright and clean and grasslands, the grasslands in the morning in the huge crystal clear. voice floated from the south beam, the singer dressed in a white wool coats greet the dawn turned into grassland. glory in his presence like a holding move around the sun, great, full of mellow tunes grassland, from south to north, from north to east, from east to west, down the mountains and rivers all over the prairie grass inch inch forest. His legs walk where the songs on the fly Where as if the earth is a piano, the strings of his stepping on the earth move. singer to sing the grasslands of the oldest history and memory did not leave a few people can understand almost Seoul Yao ancient folk songs, the kind of vast, long, sad old tune amazing, the sound is so earth-shattering,UGG boots clearance, so desolate and beautiful land, with the open depression and pain,UGG boots cheap, like the whole grassland for thousands of years have read tens of thousands of years, with It always brought back into the ancient history of the era. on the ground that the white sheep and the sky rushing rushing white clouds like those from his singing Ben out, are quietly listening that song from the sky. That pure sadness in people and things from the song began to recall the past memories of the past. It was heartbreaking and beautiful song, very sad to hear it, where my body stiff, the kind of language skills beyond the pathos of my distant and vast, is melting the earth and sky. let you back in time, so you can not forget the past, once you get back in the history of this song, the sound definitely, that the original sound is to open your mind, is the read your memory, it allows you to return to the past can not look back, you find people can not recover the lost memories. the kind of voice you heard it will grow into your ears, your body is your body from part.
my body I was born a few years ago that the patch of grass, a tent with cattle and sheep cheese with a bright early morning dew, began to have such a sound growth. From then on I often listen to that voice, looking forward to wearing a white hat on a prairie, wearing a white suede Yang Piao singer, he is a man Yao almost Seoul. From that time the sound that accompanied my life on the prairie grow with me. you do not have any way possible not to remember him, that the original sound quality it will make you suffer endless, and you will sleep quietly, listening to the earth with the soul music produced.
many years , and the kind of songs I grew up has been accompanied by the nomadic grasslands, from the moment it heard my life to it sad today, for it to silence the mind to this day, over the years it has been occupied with my feelings I grazing, like shower to wash my sunshine every day I am. But, I was that old rustic old song I can not understand the fascination with, my mind bursts of sadness. I can not believe Yao ancestors almost Seoul How to create such a beautiful melody, it is like the sun rising every morning, like every new life was born, I want to see people singing every day, every day see, only that melodious voice like gold When the sun rises in the morning rushing along with the group of white sheep walk in the grass, the distant mountain side I can only see a tall figure wearing wool coats turn white man, wearing a high white hat fabulous to walk in the grass.
why the distant grasslands of unknown moving heaven and earth have such a touching song?
why Amano's deep in the mountains to the vast sounded so beautiful songs?
Is grassland born singer produced the delivery room?
why it lost it?
Is the most beautiful things will be lost in the farthest place? < br> I have no desire to achieve one day, one day I did not mind calm, still crying still running until today, I have not approached that song one day, he disappeared, together with the group of cloud-like sheep. I went up to him every day dream to see his face and talk to him,cheap UGG boots, maybe I was too small, he just put me as a running rabbit and a goat eating grass, he did not know my existence and my fascination with that crazy song, every morning I do a good job one day to climb the ridge to look for his plan, his voice early in the morning each day will start at the sound of my summer ended, however, that clouds with disappeared like a lamb. so much of the grassland, and that many diehard he traveled to the forest, but only that he did not see me, I did not see him, I only saw the shadow of his tall and white coats, and his I can not keep singing group from a group like the sun released a golden shine on me I can not forget the vast hh
life, through the vast expanse of grass is always noise ringing my ear almost Seoul Yao ancient musical songs Make it the heart can Dan, can the bones into the water, can the human eye into the earth and sky to find songs, discrepancies in the actual song it froze my life, turned me into a vast grassland the hearts of the people can never be regained.
flock traveled golden prairie smoke when they came over the hill almost Seoul Yao ancient songs, singing as the sun bathed the earth fell on the grass, given the crisp reply. Loud burst burst of sound like a foot from the east foot of the sun rising from the ridge south of the eight family drifted north on the grass, my sheep grazing. singing I'm far to see the grass over the hill with more than swimming I would also like to expand the sheep flock, with the singing group between the leisurely move forward in Phnom Penh in the early Xia piles of sheep moving like a snowball, the meadow through the fat.
the morning sun shone bright and clean and grasslands, the grasslands in the morning in the huge crystal clear. voice floated from the south beam, the singer dressed in a white wool coats greet the dawn turned into grassland. glory in his presence like a holding move around the sun, great, full of mellow tunes grassland, from south to north, from north to east, from east to west, down the mountains and rivers all over the prairie grass inch inch forest. His legs walk where the songs on the fly Where as if the earth is a piano, the strings of his stepping on the earth move. singer to sing the grasslands of the oldest history and memory did not leave a few people can understand almost Seoul Yao ancient folk songs, the kind of vast, long, sad old tune amazing, the sound is so earth-shattering,UGG boots clearance, so desolate and beautiful land, with the open depression and pain,UGG boots cheap, like the whole grassland for thousands of years have read tens of thousands of years, with It always brought back into the ancient history of the era. on the ground that the white sheep and the sky rushing rushing white clouds like those from his singing Ben out, are quietly listening that song from the sky. That pure sadness in people and things from the song began to recall the past memories of the past. It was heartbreaking and beautiful song, very sad to hear it, where my body stiff, the kind of language skills beyond the pathos of my distant and vast, is melting the earth and sky. let you back in time, so you can not forget the past, once you get back in the history of this song, the sound definitely, that the original sound is to open your mind, is the read your memory, it allows you to return to the past can not look back, you find people can not recover the lost memories. the kind of voice you heard it will grow into your ears, your body is your body from part.
my body I was born a few years ago that the patch of grass, a tent with cattle and sheep cheese with a bright early morning dew, began to have such a sound growth. From then on I often listen to that voice, looking forward to wearing a white hat on a prairie, wearing a white suede Yang Piao singer, he is a man Yao almost Seoul. From that time the sound that accompanied my life on the prairie grow with me. you do not have any way possible not to remember him, that the original sound quality it will make you suffer endless, and you will sleep quietly, listening to the earth with the soul music produced.
many years , and the kind of songs I grew up has been accompanied by the nomadic grasslands, from the moment it heard my life to it sad today, for it to silence the mind to this day, over the years it has been occupied with my feelings I grazing, like shower to wash my sunshine every day I am. But, I was that old rustic old song I can not understand the fascination with, my mind bursts of sadness. I can not believe Yao ancestors almost Seoul How to create such a beautiful melody, it is like the sun rising every morning, like every new life was born, I want to see people singing every day, every day see, only that melodious voice like gold When the sun rises in the morning rushing along with the group of white sheep walk in the grass, the distant mountain side I can only see a tall figure wearing wool coats turn white man, wearing a high white hat fabulous to walk in the grass.
why the distant grasslands of unknown moving heaven and earth have such a touching song?
why Amano's deep in the mountains to the vast sounded so beautiful songs?
Is grassland born singer produced the delivery room?
why it lost it?
Is the most beautiful things will be lost in the farthest place? < br> I have no desire to achieve one day, one day I did not mind calm, still crying still running until today, I have not approached that song one day, he disappeared, together with the group of cloud-like sheep. I went up to him every day dream to see his face and talk to him,cheap UGG boots, maybe I was too small, he just put me as a running rabbit and a goat eating grass, he did not know my existence and my fascination with that crazy song, every morning I do a good job one day to climb the ridge to look for his plan, his voice early in the morning each day will start at the sound of my summer ended, however, that clouds with disappeared like a lamb. so much of the grassland, and that many diehard he traveled to the forest, but only that he did not see me, I did not see him, I only saw the shadow of his tall and white coats, and his I can not keep singing group from a group like the sun released a golden shine on me I can not forget the vast hh
life, through the vast expanse of grass is always noise ringing my ear almost Seoul Yao ancient musical songs Make it the heart can Dan, can the bones into the water, can the human eye into the earth and sky to find songs, discrepancies in the actual song it froze my life, turned me into a vast grassland the hearts of the people can never be regained.
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